1 serving (100 grams) contains 35 calories, 2.4 grams of protein, 0.4 grams of fat, and 7.2 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 17.1 g | 6% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.3 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.9 mg | 8% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 752.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stem brocolli
Stem broccoli, often referred to as broccolini or baby broccoli, is a hybrid vegetable created from traditional broccoli and Chinese broccoli. It features slender, edible stems and small florets, offering a mild, slightly sweet flavor with a hint of pepper. Native to Japanese cuisine, stem broccoli is now widely used in stir-fries, salads, pastas, and grilled dishes for its versatility and delicate texture. A nutritional powerhouse, stem broccoli is rich in vitamins A, C, and K, offering support for immunity, skin health, and bone strength. It's also a good source of fiber, aiding digestion, and contains phytonutrients that may help reduce inflammation. Low in calories yet packed with antioxidants, it’s an excellent choice for those seeking nutrient-dense foods. However, steaming or sautéing is recommended to preserve its beneficial compounds, as overcooking can reduce its nutritional value.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
