Broiled Steelhead
Elevate your dinner game with this quick and flavorful Broiled Steelhead recipe! Featuring tender steelhead trout fillet brushed with a zesty marinade of olive oil, garlic, fresh parsley, paprika, and a splash of lemon juice, this dish is broiled to perfection in just 10 minutes. The high-heat broiling technique creates a lightly golden crust while keeping the fish moist and flaky. Topped with delicate lemon slices for a burst of citrusy aroma, this healthy and vibrant meal is perfect for busy weeknights or a special occasion. Serve it warm with roasted vegetables, rice, or a fresh side salad for an effortlessly elegant dining experience. This easy, nutritious recipe is a must-try for seafood lovers!
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Recipe Information
Ingredients
- 1 pound Steelhead trout fillet
- 2 tablespoons Olive oil
- 2 cloves Garlic
- 1 Lemon
- 2 tablespoons Fresh parsley
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 0.5 teaspoons Paprika
Instructions
Preheat your broiler to high and position the oven rack about 6 inches from the heat source.
Rinse the steelhead fillet under cold water and pat it dry with paper towels. Place it skin-side down on a broiler-safe baking sheet or dish lined with foil.
In a small bowl, combine the olive oil, minced garlic (from the 2 cloves), juice of half the lemon, chopped parsley, salt, black pepper, and paprika. Mix well to create a flavorful marinade.
Brush the marinade evenly over the steelhead fillet, ensuring it is well coated on the fleshy side.
Thinly slice the remaining half of the lemon and layer the slices on top of the steelhead for added flavor.
Place the baking sheet under the broiler and cook for about 8-10 minutes, or until the fish flakes easily with a fork and has a light golden crust on top.
Remove the steelhead from the oven and let it rest for 2 minutes before serving.
Garnish with additional parsley if desired and serve warm with your favorite side dishes, such as roasted vegetables or rice.
Nutrition Facts
Calories |
1148 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.8 g | 95% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 272 mg | 91% | |
| Sodium | 2595 mg | 113% | |
| Total Carbohydrate | 8.9 g | 3% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 1.7 g | ||
| Protein | 101.3 g | 203% | |
| Vitamin D | 51.0 mcg | 255% | |
| Calcium | 135 mg | 10% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 1932 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
