1 serving (85 grams) contains 100 calories, 20.0 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
277.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 416.7 mg | 138% | |
| Sodium | 555.6 mg | 24% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 422.2 mcg | 2111% | |
| Calcium | 91.7 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 611.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled shrimps
Grilled shrimps are a globally loved dish, often featured in Mediterranean, Asian, and American cuisines. Shrimp, a type of shellfish, provides a high-protein, low-calorie option for health-conscious diners. A 3-ounce serving typically contains around 20 grams of protein, less than 1 gram of fat, and under 90 calories, making it an excellent lean protein source. Shrimps are also rich in essential micronutrients, such as selenium, vitamin B12, and phosphorus. Being naturally low in carbohydrates, grilled shrimp is ideal for various diets and weight management plans. The grilling preparation enhances the shrimp's flavor, often seasoned with herbs, spices, or marinades, keeping it delicious yet nutritious.
Health Benefits
- Rich source of selenium, a mineral vital for antioxidant defense and thyroid health.
- Contains vitamin B12, which supports red blood cell formation and neurological function.
- High-protein content aids in muscle repair and growth while being low in fat.
Dietary Considerations
Selection and Storage
Store raw shrimp in the refrigerator at temperatures below 40°F and consume within 2 days. Cooked shrimp can be refrigerated in an airtight container for up to 3 days.
Common Questions About Grilled shrimps Nutrition
Is grilled shrimp high in protein?
Yes, grilled shrimp is an excellent source of protein. A 3-ounce serving contains approximately 20 grams of protein, making it a lean and nutrient-dense option for muscle repair and overall health.
Can I eat grilled shrimp on a keto diet?
Absolutely, grilled shrimp is compatible with a keto diet. It is low in carbs, with under 1 gram of carbohydrates per serving, and high in protein, making it an ideal choice for keto-friendly meals.
What are the health benefits of eating grilled shrimp?
Grilled shrimp is rich in nutrients like selenium, vitamin B12, and phosphorus, supporting thyroid health, energy metabolism, and bone strength. It is low in fat and calories, though individuals with shellfish allergies should avoid it.
How much grilled shrimp should I eat per serving?
A standard serving size is 3 ounces, or about 6-8 medium-sized shrimp. This amount provides approximately 85 calories, 20 grams of protein, and is low in fat, making it ideal for most dietary plans.
How does grilled shrimp compare to grilled chicken?
Grilled shrimp is typically lower in calories and fat compared to grilled chicken, while offering similar protein levels. It is a lighter option, but due to its smaller portion sizes, serving sizes may need to be adjusted for a comparable protein intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
