1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.4 mg | 9% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Indian taco
An Indian Taco is a flavorful fusion of Native American and Southwestern cuisine, commonly enjoyed in Indigenous communities across the United States. It features a base of soft, golden fry bread, made from a simple dough of flour, salt, baking powder, and water, fried until crispy yet tender. This base is topped with seasoned ground beef or beans, shredded lettuce, diced tomatoes, grated cheese, and often a dollop of salsa, sour cream, or green chilies for extra zest. While fry bread contributes richness and indulgence, it is high in calories and fat, making moderation key for a balanced diet. On the healthier side, toppings such as lean proteins, fresh vegetables, and fiber-rich beans add essential nutrients. Indian Tacos are a cultural dish that blends vibrant flavors with tradition, offering a unique eating experience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
