1 serving (150 grams) contains 110 calories, 2.5 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 41.3 g | 15% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 1.9 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 984.1 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed potato wedges
Steamed potato wedges are a simple, nutritious side dish consisting of potatoes cut into wedge shapes and cooked using steam. This method preserves their natural flavor and nutrients. Potatoes are native to the Andes Mountains in South America but are now a staple in various global cuisines, from American comfort food to Asian vegetarian diets. Nutritionally, potatoes are high in complex carbohydrates, a good source of dietary fiber (with the skin on), and low in fat. They also provide essential vitamins and minerals, including vitamin C, vitamin B6, potassium, and magnesium, making them both a filling and nutrient-dense food choice.
Health Benefits
- Rich in potassium, which supports heart health and helps maintain normal blood pressure levels.
- High in vitamin C, which boosts immunity and supports healthy skin.
- Contains dietary fiber (if skin-on), promoting healthy digestion and regulating blood sugar levels.
- Provides vitamin B6, essential for brain development and function.
- Contains antioxidants such as flavonoids, which may reduce inflammation and lower the risk of chronic diseases.
Dietary Considerations
Selection and Storage
Store raw potatoes in a cool, dark, dry place to prevent sprouting. Consume steamed wedges immediately or refrigerate in an airtight container for up to 3 days. Reheat by steaming gently to preserve texture.
Common Questions About Steamed potato wedges Nutrition
Are steamed potato wedges high in protein?
Steamed potato wedges are not high in protein; a medium-sized potato provides about 2 grams of protein. They are primarily a source of carbohydrates rather than a significant protein source.
Can I eat steamed potato wedges on a keto diet?
Steamed potato wedges are not suitable for a keto diet due to their high carbohydrate content. A medium potato contains around 37 grams of net carbs, which exceeds the daily carb limit for most keto dieters.
What are the health benefits and concerns of eating steamed potato wedges?
Steamed potato wedges are a good source of potassium, vitamin C, and some B vitamins. They can support heart health and immune function. However, consuming large portions may contribute to excessive calorie and carb intake, which can be a concern for weight management and blood sugar control.
What is a recommended serving size for steamed potato wedges?
A recommended serving size for steamed potato wedges is about 1 cup or 150 grams, which contains approximately 130 calories, 30 grams of carbohydrates, and less than 1 gram of fat when unseasoned.
How do steamed potato wedges compare to fried potato wedges?
Steamed potato wedges are lower in calories and fat compared to fried potato wedges, as they are not cooked in oil. Steaming preserves more nutrients like vitamin C and potassium, making it a healthier preparation method overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
