Boiled wontons

Appetizer

Item Rating: 68/100

1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 6.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		14.3 g	18%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		71.4 mg	23%
Sodium		952.4 mg	41%
Total Carbohydrates		59.5 g	21%
	Dietary Fiber	2.4 g	8%
	Sugars	2.4 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		3.6 mg	20%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 128 cal (27.9%)

Protein: 95 cal (20.6%)

Carbs: 238 cal (51.5%)

About Boiled wontons

Boiled wontons are a traditional Chinese dish commonly found in East Asian cuisines. They are made by filling thin dough wrappers with a mixture of ground meat, vegetables, and seasonings, and then boiling until tender. Wontons are enjoyed both as a snack and a main dish, often served in a flavorful broth or with dipping sauces. Nutritionally, boiled wontons provide a moderate amount of protein when filled with ground pork, chicken, or shrimp. They also contain carbohydrates from the wrapper, with minimal fat depending on the filling composition. A standard serving of boiled wontons (6-8 pieces) typically provides around 250-300 calories, 8-12g of protein, and small amounts of essential vitamins like iron and selenium, based on the filling ingredients.

Health Benefits

• High in protein, particularly when made with lean meats like chicken or shrimp, which supports muscle repair and growth.
• Supplies iron from meat fillings, which supports oxygen transport and reduces the risk of iron-deficiency anemia.
• Low in saturated fat when prepared with lean meat and steamed or boiled instead of fried, promoting heart health.

Dietary Considerations

Allergens: Contains gluten, soy, shellfish (if shrimp is used), egg (if used in wrappers or filling)

Suitable for: Omnivorous diets

Not suitable for: Gluten-free diets, vegan diets, shellfish-allergic individuals (if shrimp is used)

Selection and Storage

Store uncooked wontons in an airtight container in the fridge for up to 2 days or freeze for longer storage. Avoid storing boiled wontons as they can become soggy.

Common Questions About Boiled wontons Nutrition

Are boiled wontons high in protein?

Boiled wontons typically contain moderate protein levels depending on the filling. For example, pork-filled wontons may provide approximately 5-6 grams of protein per serving (6-8 wontons), while vegetarian-filled wontons may offer slightly less protein. Protein content can vary based on the recipe used.

Can I eat boiled wontons on a keto diet?

Boiled wontons are generally not suitable for a keto diet due to the high carbohydrate content in the wrapper. A typical wonton wrapper contains about 4-5 grams of carbs, leading to 25-40 grams of carbs per serving (6-8 wontons). If following keto, consider alternatives, such as using low-carb wrappers or omitting the wrapper entirely.

Are boiled wontons healthy?

Boiled wontons can be a relatively healthy option depending on the ingredients and portion sizes. They are lower in fat compared to fried wontons and provide nutrients like protein and iron from meat fillings. However, some recipes may be high in sodium, especially if served with soy-dipping sauces, which should be consumed in moderation.

How many boiled wontons should I eat per serving?

A typical serving size for boiled wontons is about 6-8 pieces, which provides roughly 150-250 calories depending on the filling. To keep portion sizes balanced, pair wontons with a bowl of steamed vegetables or a light broth soup for a complete meal.

How do boiled wontons compare to fried wontons?

Boiled wontons are a healthier option compared to fried wontons due to their lower calorie and fat content, as they are not cooked in oil. For example, fried wontons may contain 50-70% more calories and significantly more fat per serving, while boiled wontons focus on retaining the flavor of the ingredients without added grease.

Data Sources & Scientific References