Baked pork rinds

Snack

Item Rating: 48/100

1 serving (28 grams) contains 80 calories, 9.0 grams of protein, 4.5 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (112g)

Calories		320
% Daily Value*
Total Fat		18 g	23%
	Saturated Fat	6 g	30%
	Polyunsaturated Fat	0 g
Cholesterol		80 mg	26%
Sodium		1080 mg	46%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		36 g	72%
Vitamin D		0 mcg	0%
Calcium		40 mg	3%
Iron		2 mg	11%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 162 cal (52.9%)

Protein: 144 cal (47.1%)

Carbs: 0 cal (0.0%)

About Baked pork rinds

Baked pork rinds, also known as chicharrones in Latin American cuisine, are roasted or baked pig skin that's been seasoned and cooked until crispy. Originating from various regions, such as Spain and Mexico, pork rinds have grown in popularity globally due to their savory and crunchy texture. Nutritionally, baked pork rinds are high in protein and fat but contain minimal carbohydrates, making them a common choice for low-carb diets like ketogenic or Atkins diets. They are also rich in collagen-derived proteins and provide trace amounts of iron. However, they are relatively high in sodium, which should be considered when monitoring overall salt intake.

Health Benefits

• High protein content (approximately 18 grams per ounce) supports muscle repair and growth.
• Collagen-derived proteins contribute to skin health and joint support.
• Contains trace minerals such as iron, which supports oxygen transport in the blood.

Dietary Considerations

Allergens: Contains none

Suitable for: Ketogenic, low-carb

Not suitable for: Vegetarian, vegan, low-sodium

Selection and Storage

Store baked pork rinds in an airtight container at room temperature to maintain freshness and crispness.

Common Questions About Baked pork rinds Nutrition

Are baked pork rinds high in protein?

Yes, baked pork rinds are high in protein, offering about 14-17 grams of protein per ounce depending on the brand. They are a great source of protein for those looking to increase their intake without consuming carbs.

Can I eat baked pork rinds on a keto diet?

Absolutely, baked pork rinds are an excellent snack for the keto diet as they are carb-free and high in fat and protein. With zero carbohydrates and around 5-7 grams of fat per serving, they align perfectly with Keto macronutrient goals.

Are baked pork rinds healthy?

Baked pork rinds can be a healthy snack when consumed in moderation, especially for those on low-carb or keto diets. They are free of carbs and provide protein, but they are also high in sodium, often containing 300-500 mg per serving, which is worth monitoring for individuals watching their salt intake.

How much baked pork rinds should I eat at once?

A standard serving size of baked pork rinds is typically about 1 ounce, which contains around 150-170 calories. It's best to enjoy them mindfully and stick to the serving size to avoid excess calorie and sodium intake.

How do baked pork rinds compare to regular potato chips?

Baked pork rinds are a low-carb, high-protein alternative to potato chips. While potato chips contain around 20 grams of carbs per serving and little protein, pork rinds are carb-free and offer 14-17 grams of protein per ounce. However, pork rinds tend to be higher in sodium than most potato chips.

Data Sources & Scientific References