One cup of Baked pork rinds is around 28 grams and contains approximately 153 calories, 17 grams of protein, 9 grams of fat, and 0 grams of carbohydrates.
Baked Pork Rinds are a delicious, crispy snack made from high-quality pork skin, slowly rendered to perfection. Originating from traditional Southern cuisine, these savory bites pack a punch of flavor with a satisfying crunch. Unlike their fried counterparts, baked pork rinds are lower in fat and carbs, making them a guilt-free alternative for those following keto or low-carb diets. Enjoy them as a protein-packed snack on their own or pair them with your favorite dip. Treat yourself to the irresistible taste of baked pork rinds—where flavor meets health!
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Nutrition Information
Calories |
153 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 62 mg | 20% | |
| Sodium | 515 mg | 22% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 17 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
