Steamed shrimp dumplings

Appetizer

Item Rating: 73/100

1 serving (37 grams) contains 41 calories, 4.0 grams of protein, 0.5 grams of fat, and 4.5 grams of carbohydrates.

Nutrition Information

1 cup (246.7g)

Calories		273.3
% Daily Value*
Total Fat		3.3 g	4%
	Saturated Fat	0.7 g	3%
	Polyunsaturated Fat	0 g
Cholesterol		100.0 mg	33%
Sodium		800.0 mg	34%
Total Carbohydrates		30.0 g	10%
	Dietary Fiber	1.3 g	4%
	Sugars	3.3 g
protein		26.7 g	53%
Vitamin D		0 mcg	0%
Calcium		66.7 mg	5%
Iron		2 mg	11%
Potassium		200 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 29 cal (11.6%)

Protein: 106 cal (41.6%)

Carbs: 120 cal (46.8%)

About Steamed shrimp dumplings

Steamed shrimp dumplings, often referred to as 'har gow,' are a staple dish in Cantonese dim sum cuisine. Originating in Guangdong, China, these dumplings feature a translucent wrapper made from wheat and tapioca flour, enveloping a filling of shrimp that is often mixed with seasonings like sesame oil and ginger. Nutritionally, they provide lean protein from shrimp, are relatively low in fat, and offer micronutrients such as selenium, vitamin B12, and phosphorus. A typical serving (about four dumplings) contains approximately 100-120 calories depending on the recipe, making it a lighter option in many dim sum spreads.

Health Benefits

• Rich in protein: Shrimp is a source of high-quality lean protein, which supports muscle repair and growth.
• High in selenium: Shrimp provides selenium, an antioxidant that helps combat oxidative stress and supports thyroid health.
• Contains vitamin B12: Essential for healthy nerve function and the production of DNA and red blood cells.

Dietary Considerations

Allergens: Contains shellfish, wheat

Suitable for: Low-calorie, high-protein

Not suitable for: Gluten-free, shellfish allergies

Selection and Storage

Store leftover steamed shrimp dumplings in an airtight container in the refrigerator for up to two days. Reheat using steam to restore texture and avoid drying out.

Common Questions About Steamed shrimp dumplings Nutrition

Are steamed shrimp dumplings high in protein?

Steamed shrimp dumplings are relatively high in protein due to their shrimp filling. On average, one dumpling contains about 3-4 grams of protein, making it a good option for adding lean protein to your diet.

Can I eat steamed shrimp dumplings on a low-carb or keto diet?

Steamed shrimp dumplings are not ideal for a strict keto diet as their wrappers are typically made from wheat flour, which contains carbohydrates. On average, each dumpling has about 4-6 grams of carbs, so they can fit into a low-carb diet if consumed in moderation but likely won't be suitable for a keto diet.

What are the health benefits of eating steamed shrimp dumplings?

Steamed shrimp dumplings provide a good source of lean protein and essential nutrients like omega-3 fatty acids from the shrimp, which supports heart and brain health. However, they can be moderately high in sodium depending on the recipe, so it's best to enjoy them in moderation, especially if you're monitoring salt intake.

How many steamed shrimp dumplings should I eat in a serving?

A typical serving of steamed shrimp dumplings ranges from 4-6 dumplings, which provides approximately 150-250 calories depending on size and filling. Pair them with a side of vegetables or salad for a balanced meal.

How do steamed shrimp dumplings compare to fried dumplings?

Steamed shrimp dumplings are a healthier option compared to fried dumplings as they are lower in calories and fat since they are not cooked in oil. Steaming also helps retain more of the dumplings' nutritional value, including the protein and minerals found in the shrimp filling.

Data Sources & Scientific References