Steamed parsnip

Vegetable

Item Rating: 86/100

1 serving (100 grams) contains 75 calories, 1.2 grams of protein, 0.3 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		150
% Daily Value*
Total Fat		0.6 g	0%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		20 mg	0%
Total Carbohydrates		36 g	13%
	Dietary Fiber	7.2 g	25%
	Sugars	9.6 g
protein		2.4 g	4%
Vitamin D		0 mcg	0%
Calcium		72 mg	5%
Iron		1.2 mg	6%
Potassium		750 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 5 cal (3.4%)

Protein: 9 cal (6.0%)

Carbs: 144 cal (90.6%)

About Steamed parsnip

Steamed parsnip is a root vegetable that has been cultivated since ancient times, originating in the Mediterranean region. It became widely used in European cuisine and later brought to North America. Parsnips are a mildly sweet, nutty-flavored vegetable, often used as a comforting, nutrient-rich side dish. Nutritionally, they are low in calories while providing significant amounts of dietary fiber, vitamin C, vitamin K, folate, and potassium. A 100-gram serving of steamed parsnip contains approximately 75 calories, 5.3 grams of fiber, and 12% of the recommended daily intake (RDI) of vitamin C. They also have a low glycemic index, making them a suitable carbohydrate source for sustained energy release.

Health Benefits

• Excellent source of dietary fiber (5.3 g per 100 g), which promotes healthy digestion and reduces the risk of constipation.
• Rich in potassium (375 mg per 100 g), essential for maintaining healthy blood pressure and electrolyte balance.
• Provides vitamin C (12% RDI per 100 g), supporting immune function and antioxidant protection from free radical damage.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-fat

Selection and Storage

Store whole parsnips in a cool, dry place or in the refrigerator for up to three weeks. Wash, peel, and cut them just before steaming to maintain freshness and nutrient levels.

Common Questions About Steamed parsnip Nutrition

Is steamed parsnip high in protein?

Steamed parsnip is not high in protein, as a 100-gram serving contains only about 1.2 grams of protein. It is primarily a source of carbohydrates, offering a mild amount of essential nutrients rather than serving as a protein-rich food.

Can I eat steamed parsnip on a keto diet?

Steamed parsnip is not ideal for a keto diet due to its high carbohydrate content, with about 17 grams of net carbs per 100 grams. It is better suited to diets that focus on moderate carbohydrates, like vegetarian or vegan diets.

What are the health benefits of steamed parsnip?

Steamed parsnip is rich in dietary fiber, providing about 3.6 grams per 100 grams, which promotes healthy digestion. It is also a good source of vitamin C and folate, supporting immunity and cell function. However, its high glycemic index may not be suitable for individuals managing blood sugar levels.

How much steamed parsnip should I eat per serving?

A typical serving of steamed parsnip is around 100-150 grams, or about 1/2 to 3/4 cup. This portion provides approximately 70-100 calories and a balanced amount of fiber and micronutrients without excessive carbohydrates.

How does steamed parsnip compare to mashed potatoes?

Steamed parsnip is slightly sweeter and higher in fiber than mashed potatoes, with 3.6 grams of fiber per 100 grams compared to 1-2 grams in potatoes. However, parsnips also have more carbohydrates, so they are less suitable for low-carb diets.

Data Sources & Scientific References