1 serving (130 grams) contains 112 calories, 2.0 grams of protein, 0.1 grams of fat, and 26.2 grams of carbohydrates.
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Nutrition Information
Calories |
203.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 130.9 mg | 5% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.8 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.7 mg | 5% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 796.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed sweet potato
Steamed sweet potatoes are naturally sweet tubers native to Central and South America. They've been a traditional food in many cuisines such as African, Japanese, and Caribbean, and are often served as a side dish or snack. Sweet potatoes are rich in complex carbohydrates, dietary fiber, and provide an abundance of vitamins such as vitamin A (primarily in the form of beta-carotene), vitamin C, and several B vitamins, including B6. Additionally, they are low in fat and contain essential minerals like potassium and manganese, making them a versatile, nutrient-dense food option.
Health Benefits
- Supports eye health due to high levels of beta-carotene (converted into vitamin A), which is essential for maintaining healthy vision.
- Boosts immunity as vitamin C promotes immune system function and aids in collagen production.
- Helps regulate blood pressure due to potassium, which counteracts the effects of sodium and helps maintain proper cardiovascular health.
Dietary Considerations
Selection and Storage
Store raw sweet potatoes in a cool, dark place away from moisture; avoid refrigeration to prevent hardening. Once steamed, refrigerate in an airtight container for up to 3-5 days.
Common Questions About Steamed sweet potato Nutrition
Does steamed sweet potato have a lot of protein?
Steamed sweet potato is not particularly high in protein; a 100g serving contains approximately 1.6 grams of protein. It is better known for its carbohydrate content and rich supply of vitamins and minerals rather than being a primary protein source.
Is steamed sweet potato compatible with a keto diet?
Steamed sweet potato is not suitable for a strict keto diet as it is high in carbohydrates, with roughly 20 grams of carbs per 100g serving. However, it may fit into a more moderate low-carb approach depending on your daily carb limit.
What are the health benefits of steamed sweet potato?
Steamed sweet potato is a nutrient-dense food high in beta-carotene (a precursor to vitamin A), providing over 400% of the daily recommended intake in a 100g serving. It also contains fiber to support digestion and antioxidants that promote overall health. However, its high glycemic index means it should be consumed in moderation by individuals maintaining blood sugar control.
What is the recommended serving size for steamed sweet potato?
A recommended serving size is typically 100-150 grams, which contains about 86-130 calories. This is enough to provide essential nutrients without overloading on carbohydrates for most diets.
How does steamed sweet potato compare to boiled sweet potato?
Steamed sweet potato retains more nutrients, such as vitamin C and potassium, than boiled sweet potato, which may lose water-soluble nutrients during cooking. Steaming also helps preserve the natural sweetness and texture compared to boiling.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
