1 serving (156 grams) contains 34 calories, 1.1 grams of protein, 0.1 grams of fat, and 7.8 grams of carbohydrates.
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Nutrition Information
Calories |
51.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 37.9 mg | 1% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 7.0 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.1 mg | 4% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 289.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled turnips
Boiled turnips are a simple yet nutritious addition to any meal, offering a mild, slightly sweet flavor and creamy texture. A staple in various cuisines, such as British, French, and Southern American, turnips have been cultivated for centuries as a versatile root vegetable. They are rich in vitamin C, which supports immune function, and contain fiber for improved digestion. Additionally, turnips provide essential minerals like potassium and calcium, contributing to bone health and heart function. Low in calories and fat-free, they are an excellent choice for weight management and heart-healthy diets. While boiling can preserve their nutritional value, excessive cooking may reduce some antioxidant content. Pair boiled turnips with herbs or a drizzle of olive oil to enhance their natural flavor without compromising their healthiness. Whether served as a side dish or mashed into soups, boiled turnips are a wholesome, nutrient-packed option to enjoy year-round.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
