1 serving (100 grams) contains 35 calories, 0.8 grams of protein, 0.2 grams of fat, and 8.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
81.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 134.9 mg | 5% | |
| Total Carbohydrates | 19.1 g | 6% | |
| Dietary Fiber | 7.0 g | 25% | |
| Sugars | 10.9 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.7 mg | 5% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 744.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled carrots
Boiled carrots are a simple and nutritious preparation of carrots, a root vegetable originating in regions of Europe and Southwest Asia. They are a staple in various cuisines worldwide, from European stews to Asian side dishes. When boiled, carrots retain many of their nutrients, although some water-soluble vitamins like vitamin C may slightly decrease. They are naturally low in calories and high in essential vitamins and minerals like vitamin A (in the form of beta-carotene), potassium, and dietary fiber. A 100g serving of boiled carrots contains approximately 35 calories, 3g of fiber, and over 100% of the daily recommended intake for vitamin A, making them a nutrient-dense addition to almost any meal.
Health Benefits
- Rich in vitamin A: Supports good vision, immune health, and skin health.
- Contains potassium: Helps regulate blood pressure and maintain proper muscle function.
- High in dietary fiber: Promotes healthy digestion and reduces the risk of constipation.
Dietary Considerations
Selection and Storage
Store boiled carrots in an airtight container in the refrigerator for up to 3-4 days. To reheat, steam or microwave to preserve moisture and texture.
Common Questions About Boiled carrots Nutrition
Are boiled carrots high in protein?
Boiled carrots are not high in protein. A 100-gram serving of boiled carrots contains only about 0.8 grams of protein, making them a poor source of this macronutrient. However, they are a good source of vitamins and minerals.
Can I eat boiled carrots on a keto or low-carb diet?
Boiled carrots are higher in carbohydrates compared to other low-carb vegetables, with about 6.8 grams of carbs per 100 grams. While they can fit into a moderate low-carb diet in small portions, they are not ideal for strict keto diets due to their natural sugar content.
What are the health benefits of boiled carrots?
Boiled carrots are packed with beta-carotene, which the body converts into vitamin A, essential for eye health and immune support. They are also high in antioxidants and provide about 4.7 grams of fiber per cup, promoting digestive health. However, overcooking may slightly reduce their nutrient content.
How many boiled carrots should I eat per serving?
A typical serving size of boiled carrots is 1/2 cup, or about 78 grams, which contains approximately 25 calories, 0.6 grams of protein, and 5.5 grams of carbs. This portion provides a healthy boost of vitamin A and is suitable for most diets when balanced with other foods.
How do boiled carrots compare to raw carrots nutritionally?
Boiled carrots are slightly lower in vitamin C than raw carrots due to heat-sensitive nutrient loss during cooking, but boiling enhances the bioavailability of beta-carotene. Both forms are nutritious, with raw carrots providing a crunchier texture and boiled carrots being easier to digest.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Vitamin A Fact Sheet for Health ProfessionalsNational Institutes of Health (NIH), Office of Dietary SupplementsThis fact sheet explains the role of vitamin A, a key nutrient in boiled carrots, in human health and dietary sources of the nutrient.
- Carrot consumption and its effects on healthThe American Journal of Clinical NutritionThis peer-reviewed research examines the health benefits of carrot consumption, including boiled carrots, highlighting nutritional content and antioxidant properties.
- Dietary Guidelines for Americans 2020-2025: VegetablesU.S. Department of Health and Human ServicesThis section underscores the importance of vegetables, including carrots, in a balanced diet as recommended in the current Dietary Guidelines for Americans.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
