1 serving (80 grams) contains 200 calories, 10.0 grams of protein, 6.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1176.5 mg | 51% | |
| Total Carbohydrates | 73.5 g | 26% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 441.2 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed meat dumplings
Steamed meat dumplings are a traditional staple in many Asian cuisines, particularly Chinese, where they are known as "jiaozi." These bite-sized delicacies typically feature a thin wheat-based wrapper filled with minced meat, such as pork, chicken, or beef, often mixed with vegetables like cabbage, green onions, or carrots. Steamed rather than fried, they are a lower-fat option compared to other preparation methods, making them a heart-friendly choice. Dumplings provide a good balance of protein from the meat and essential vitamins and fiber from the vegetables. However, they can be high in sodium, especially if served with soy-based dipping sauces. Portion control is key, as their carbohydrate-rich wrappers can add up quickly. Perfect as an appetizer, side dish, or main meal, steamed meat dumplings offer a comforting yet relatively health-conscious option in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
