1 serving (150 grams) contains 120 calories, 25.0 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 87.3 mg | 29% | |
| Sodium | 111.1 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 317.5 mcg | 1587% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed grouper
Steamed grouper is a popular seafood dish commonly prepared in Southeast Asian and Chinese cuisines, especially in coastal regions. Grouper is a lean, white fish with a mild flavor that complements light cooking methods such as steaming, allowing the delicate texture to shine. Nutritionally, grouper is a rich source of protein, while being low in fat and calories. It contains essential vitamins and minerals like vitamin B12, selenium, magnesium, and phosphorus, which support various bodily functions. Grouper is also a good source of omega-3 fatty acids, widely recognized for promoting heart and brain health. This versatile fish is ideal for individuals seeking a high-protein, low-fat meal option. Due to its nutritional profile, steamed grouper is a healthy addition to balanced diets stemming from various culinary traditions.
Health Benefits
- Rich in vitamin B12, which supports red blood cell formation and neurological function.
- Contains selenium, an antioxidant mineral that helps protect cells from damage and supports thyroid health.
- Provides omega-3 fatty acids, which reduce inflammation and promote cardiovascular health.
Dietary Considerations
Selection and Storage
Store grouper fillets in the fridge at 32–39°F (0–4°C) and consume within 1–2 days for maximum freshness. If freezing, ensure it is tightly sealed in an airtight container to prevent freezer burn.
Common Questions About Steamed grouper Nutrition
Is steamed grouper high in protein?
Yes, steamed grouper is an excellent source of protein, providing approximately 20 grams of protein per 3-ounce serving. It is a lean protein, meaning it is low in fat, making it ideal for muscle repair and overall health.
Can I eat steamed grouper on a keto diet?
Yes, steamed grouper is perfect for a keto diet as it is naturally low in carbohydrates, with less than 1 gram per serving, while being high in protein and healthy fats. This makes it a great option for maintaining ketosis.
What are the health benefits of eating steamed grouper?
Steamed grouper is rich in essential nutrients like selenium, which supports thyroid function and acts as an antioxidant, and vitamin B12, important for energy production and brain health. Its low-calorie content (about 100 calories per 3-ounce serving) also supports weight management.
What is the recommended serving size of steamed grouper?
A recommended serving size for steamed grouper is about 3-4 ounces, which fits standard dietary guidelines for lean protein. Adjust the portion size based on your specific dietary needs and calorie requirements.
How does steamed grouper compare to other fish like salmon?
Steamed grouper is lower in fat compared to salmon, with only about 1 gram of fat per 3-ounce serving versus salmon's 5-7 grams. While both are rich in protein, salmon provides more omega-3 fatty acids, making grouper a leaner option and salmon better for heart health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
