Nutrition Facts for Paleo steamed grouper with ginger and scallions

Paleo Steamed Grouper with Ginger and Scallions

Image of Paleo Steamed Grouper with Ginger and Scallions
Nutriscore Rating: 76/100

Delight your taste buds with this Paleo Steamed Grouper with Ginger and Scallions—a light, nutrient-packed dish that exudes elegance and simplicity. This health-conscious recipe showcases tender, flaky grouper fillets infused with the aromatic warmth of fresh ginger and the subtle sweetness of scallions. Steamed to perfection, the fish is drizzled with a savory Paleo-friendly sauce made from coconut aminos and sesame oil, ensuring a burst of umami in every bite. With a quick prep time and clean cooking method, this gluten-free and dairy-free recipe is perfect for a weeknight dinner or a refined yet effortless meal. Pair it with steamed vegetables or cauliflower rice for a wholesome, restaurant-quality Paleo dining experience at home.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 lb grouper fillet
  • 1 oz fresh ginger
  • 3 stalks scallions (green onions)
  • 2 tbsp coconut aminos
  • 1 tsp sesame oil
  • 0.5 tsp sea salt
  • 0.25 tsp black pepper
  • 2 cups water
  • 2 tbsp fresh cilantro (optional garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Prepare the fish: Rinse the grouper fillet under cold water and pat dry with a paper towel. Season both sides with sea salt and black pepper.

2

Slice the fresh ginger into thin matchsticks and set aside. Chop the scallions into thin strips, separating the white parts from the green parts.

3

Set up a steaming apparatus: Fill a large pot or wok with 2 cups of water. Place a steaming rack or basket above the water line. Bring the water to a simmer over medium heat.

4

Place the grouper fillet on a heatproof plate that fits inside the steamer. Scatter the ginger matchsticks and the white parts of the scallions evenly over the fish.

5

Carefully place the plate with the fish onto the steaming rack inside the pot or wok. Cover with a lid and steam for 12-15 minutes, or until the fish flakes easily with a fork.

6

While the fish steams, mix the coconut aminos and sesame oil in a small bowl to create a Paleo-friendly sauce.

7

Once the fish is cooked, carefully remove the plate from the steamer using tongs or oven mitts. Pour the sauce evenly over the fish. Garnish with the green parts of the scallions and optional fresh cilantro.

8

Serve immediately alongside steamed vegetables or cauliflower rice for a complete Paleo meal.

Cooking Tip: Take your time with each step for the best results!
600
cal
88.8g
protein
12.5g
carbs
18.9g
fat

Nutrition Facts

1 serving (1026.7g)
Calories
600
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 3.1 g 16%
Polyunsaturated Fat 5.8 g
Cholesterol 168 mg 56%
Sodium 1964 mg 85%
Total Carbohydrate 12.5 g 5%
Dietary Fiber 1.1 g 4%
Total Sugars 6.8 g
Protein 88.8 g 178%
Vitamin D 0.0 mcg 0%
Calcium 170 mg 13%
Iron 2.3 mg 13%
Potassium 2150 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.7%%
61.7%%
29.6%%
Fat: 170 cal (29.6%%)
Protein: 355 cal (61.7%%)
Carbs: 50 cal (8.7%%)