Whole30 Steamed Grouper with Ginger and Scallions
Elevate your Whole30 menu with this Steamed Grouper with Ginger and Scallions recipe—an unbeatable combination of simplicity and bold, Asian-inspired flavors. Perfect for busy weeknights, this low-carb, paleo-approved dish features tender grouper fillets infused with the aromatic zing of fresh ginger, savory coconut aminos, and the bright crunch of scallions. Steamed to perfection in just 12 minutes, this protein-packed meal retains its delicate texture while keeping prep time minimal. A touch of toasted sesame oil and fresh cilantro add layers of flavor, while optional lime wedges provide a tangy finish. Ideal for health-conscious foodies and seafood lovers, this recipe is a crowd-pleaser that’s wholesome, quick, and bursting with freshness.
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Recipe Information
Ingredients
- 4 fillets (4-6 oz each) grouper fillet
- 2 tablespoons (thinly sliced into matchsticks) fresh ginger
- 4 stalks (sliced into 2-inch strips) scallions
- 3 tablespoons coconut aminos
- 1 teaspoon sesame oil (toasted, optional for garnish)
- 1 teaspoon sea salt
- 0.5 teaspoons black pepper
- 2 cloves (minced) garlic
- 1 cup (for steaming) water
- 2 tablespoons (chopped, optional for garnish) fresh cilantro
- 4 pieces (for serving, optional) lime wedges
Instructions
Prepare a large steamer or a deep skillet with a steaming rack by adding 1 cup of water to the bottom. Bring the water to a gentle simmer over medium heat.
Pat the grouper fillets dry with paper towels. Season them evenly with sea salt and black pepper on both sides.
Place a heatproof plate or shallow dish that fits inside the steamer. Lay the seasoned grouper fillets onto the plate in a single layer.
Scatter the sliced ginger and garlic over the top of the fish, followed by half of the scallion strips (reserve the other half for garnish).
Drizzle the coconut aminos evenly over the fillets, making sure each fillet has a bit of the flavoring.
Cover the steamer or skillet with a lid and steam the fish for 10-12 minutes, or until the fillets are opaque and flake easily with a fork. Avoid overcooking to maintain the fish's delicate texture.
Carefully remove the plate from the steamer. Sprinkle the remaining fresh scallions over the steamed fillets for a crisp, fresh topping.
If using, lightly drizzle the sesame oil over the top and garnish with chopped cilantro for extra flavor. Serve immediately with lime wedges on the side for a zesty finish.
Nutrition Facts
Calories |
165 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 53 mg | 18% | |
| Sodium | 745 mg | 32% | |
| Total Carbohydrate | 5.4 g | 2% | |
| Dietary Fiber | 1.0 g | 3% | |
| Total Sugars | 2.7 g | ||
| Protein | 28.1 g | 56% | |
| Vitamin D | 5.5 mcg | 27% | |
| Calcium | 62 mg | 5% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 761 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
