1 serving (150 grams) contains 120 calories, 10.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed egg custard
Steamed egg custard is a traditional dish commonly found in East Asian cuisines, particularly Chinese and Japanese cooking. Made by whisking eggs with water or broth, and sometimes seasoning with soy sauce or mirin, it is gently steamed to yield a silky-smooth texture. This dish is low in calories yet rich in high-quality protein, essential fatty acids, and vitamins like B2 (riboflavin) and B12, making it a nutritious choice. Its light consistency and digestibility also make it a popular meal for people of all ages, including children and elderly individuals. Steamed egg custard can be customized with additional ingredients such as seafood, mushrooms, or spinach to enhance its nutrient profile and flavor while retaining its simplicity and balance of macronutrients.
Health Benefits
- High-quality protein in eggs supports muscle repair and maintenance.
- Rich in vitamin B12, which aids in red blood cell formation and supports neurological function.
- Contains choline, essential for brain development and liver function.
- Minerals like selenium and phosphorus contribute to immune system function and bone health.
- Light and easily digestible, making it suitable for promoting gut health with mild discomfort like indigestion.
Dietary Considerations
Selection and Storage
Store leftover steamed egg custard in an airtight container in the refrigerator for up to two days. Reheat gently by steaming again or microwaving at low heat to preserve its texture.
Common Questions About Steamed egg custard Nutrition
What is the nutritional content of steamed egg custard?
Steamed egg custard is relatively low in calories, with approximately 150-170 calories per serving (about 1 cup), depending on added ingredients like milk or broth. It provides around 10-12 grams of protein, but is low in fiber and carbohydrates. It also contains essential vitamins like B12 and D, as well as minerals, including selenium and choline from the eggs.
Is steamed egg custard suitable for a keto diet?
Yes, steamed egg custard can be keto-friendly as eggs are low-carb and rich in protein and fats. However, watch the added ingredients like sugar or milk, which might increase the carb count. Using unsweetened almond milk or broth for preparation keeps it within keto guidelines.
What are the health benefits or concerns of eating steamed egg custard?
Steamed egg custard provides high-quality protein and is rich in key nutrients like choline, vital for brain health. It is gentle on the stomach, making it suitable for people with digestive issues. Concerns may arise if additional salt or unhealthy fats are used, which can increase sodium and saturated fat intake.
How much steamed egg custard should I eat per serving?
A standard serving size is about 1 cup or 150-200 grams, which typically fulfills one portion of protein needs for a meal. If consuming it as a side dish, half a cup (~100 grams) may be more appropriate.
How does steamed egg custard compare to scrambled eggs in terms of nutrition and preparation?
Steamed egg custard is lighter, smoother, and lower in fat compared to scrambled eggs, as it typically uses less oil or butter during cooking. Nutritionally, both offer similar amounts of protein, but steamed custard may contain slightly fewer calories if prepared without added fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
