1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed buffalo cauliflower
Steamed Buffalo Cauliflower is a flavorful, plant-based twist on a classic American appetizer. This dish features fresh cauliflower florets, gently steamed to retain their natural texture and nutrients, then coated in a tangy Buffalo sauce made from hot peppers, vinegar, and seasonings. Often paired with a side of cool ranch or blue cheese dressing, this recipe combines bold flavors with a lighter preparation method compared to traditional fried Buffalo wings. Cauliflower, rich in fiber, vitamins C and K, and antioxidants, serves as a nutrient-dense base that supports digestive and immune health. Cooking by steaming preserves its beneficial compounds, making it a healthier option. However, watch for high sodium levels in some store-bought Buffalo sauces and added fats in creamy dressings. Enjoy as a guilt-free snack or a crowd-pleasing appetizer that keeps indulgence balanced with wholesome ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
