Buffalo Cauliflower
Elevate your appetizer game with this irresistible Buffalo Cauliflower recipe, a perfect vegetarian twist on the classic Buffalo wings. Crispy, golden-baked cauliflower florets are coated in a savory batter infused with garlic powder, onion powder, and paprika, then smothered in a spicy, buttery Buffalo sauce for an explosion of flavor. This oven-baked dish skips the deep-frying for a healthier alternative while still delivering that crave-worthy crunch. Ready in under an hour, this crowd-pleaser is ideal for sharing at game nights, parties, or as a guilt-free snack. Serve with creamy ranch or blue cheese dressing for the ultimate pairing that’s sure to be a hit with vegetarians and meat-lovers alike! Perfect for keywords like "Buffalo Cauliflower recipe," "healthy appetizers," and "vegetarian buffalo wings."
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Recipe Information
Ingredients
- 1 large head Cauliflower
- 1 cup All-purpose flour
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.75 cup Water
- 2 tablespoons Olive oil
- 0.5 cup Buffalo sauce
- 2 tablespoons Butter
Instructions
Preheat your oven to 450°F (230°C). Line a large baking sheet with parchment paper or lightly grease it.
Cut the cauliflower into bite-sized florets, discarding the leaves and thick stem.
In a large bowl, whisk together the flour, garlic powder, onion powder, paprika, salt, and black pepper.
Gradually add water to the dry ingredients, stirring until a smooth batter forms.
Add the cauliflower florets to the batter, tossing until they are completely coated.
Arrange the coated cauliflower in a single layer on the prepared baking sheet.
Drizzle the olive oil over the cauliflower to help it crisp up while baking.
Bake in the preheated oven for 20 minutes, turning halfway through, until golden and starting to crisp.
While the cauliflower is baking, combine the buffalo sauce and butter in a small saucepan over medium heat. Stir until the butter is melted and the sauce is smooth.
Once the cauliflower is done baking, remove the tray from the oven and pour the buffalo sauce mixture over the florets, tossing to coat evenly.
Return the cauliflower to the oven and bake for an additional 10-15 minutes, or until the sauce begins to caramelize and the cauliflower is crispy.
Serve immediately with your choice of dipping sauce, such as ranch or blue cheese, and enjoy!
Nutrition Facts
Calories |
299 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.8 g | 18% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 1601 mg | 70% | |
| Total Carbohydrate | 38.5 g | 14% | |
| Dietary Fiber | 6.7 g | 24% | |
| Total Sugars | 5.2 g | ||
| Protein | 9.0 g | 18% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 81 mg | 6% | |
| Iron | 2.6 mg | 15% | |
| Potassium | 875 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
