Boiled cauliflower
Item Rating: 86/100
One cup of Boiled cauliflower is around 250 grams and contains approximately 58 calories, 4.6 grams of protein, 1.1 grams of fat, and 10 grams of carbohydrates.
Boiled Cauliflower is a nutritious and versatile vegetable, rich in vitamins C and K, as well as fiber and antioxidants. Originating from the Mediterranean region, it has become a staple in many cuisines around the world. The boiling process softens its texture while retaining its mild, slightly sweet flavor. Low in calories and carbs, it's a fantastic option for health-conscious eaters, making it perfect for gluten-free and paleo diets. Enjoy it as a side dish, in soups, or even as a creamy mash for a deliciously healthy alternative!
Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 57.5 |
| Total Fat 1.125g | 0% |
| Saturated Fat 0.225g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 37.5mg | 0% |
| Total Carbohydrate 10.275g | 0% |
| Dietary Fiber 5.75g | 0% |
| Total Sugars 4.775g | |
| Protein 4.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 55mg | 0% |
| Iron 1.05mg | 0% |
| Potassium 355mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 14.5%
Protein: 26.4%
Carbs: 59.0%
Want to log this as a meal? Try out SnapCalorie!
Log your food simply by taking a picture
Log your food simply by taking a picture