1 serving (150 grams) contains 50 calories, 4.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
66.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 53.3 mg | 2% | |
| Total Carbohydrates | 13.3 g | 4% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 3.3 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 2 mg | 11% | |
| Potassium | 533.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed broccoli and bok choy
Steamed Broccoli and Bok Choy is a nutritious and flavorful dish that blends two powerhouse vegetables commonly found in East Asian cuisine. Broccoli is rich in vitamins C and K, fiber, and antioxidants, which support immune health and digestion. Bok Choy, a type of Chinese cabbage, is loaded with beta-carotene, calcium, magnesium, and vitamin A, promoting bone health and eye health. Both vegetables are low in calories and fat, making this dish ideal for weight management and heart health. The steaming process retains their nutrients while enhancing their natural flavors and crisp texture. This dish is customizable with light seasoning or sauces but remains healthiest when kept minimal to avoid added sodium or sugars. Perfect as a side or main, Steamed Broccoli and Bok Choy is a simple yet nutrient-rich choice for a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
