1 serving (150 grams) contains 120 calories, 25.0 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 630.9 mcg | 3154% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steam fish
Steamed fish is a method of cooking fish often associated with Asian cuisines, particularly Chinese and Southeast Asian culinary traditions. It involves steaming fresh fish, typically seasoned with aromatics like ginger, scallions, garlic, and soy sauce. This cooking method preserves the fish's moisture and natural flavor while maintaining its nutritional integrity. Fish is an excellent source of lean protein with varying levels of omega-3 fatty acids, depending on the species. It is also rich in vitamins like B12 and D and minerals such as selenium and iodine. steaming minimizes the use of added fats, enhancing its health profile.
Health Benefits
- Packed with high-quality protein, which is vital for muscle repair and immune function.
- Rich in omega-3 fatty acids (especially in fatty fish like salmon or mackerel), which support heart health and reduce inflammation.
- Provides selenium, which acts as an antioxidant and supports thyroid function.
Dietary Considerations
Selection and Storage
Store raw fish in the refrigerator at 32°F (0°C) and consume within 1-2 days, or freeze for up to six months. Steamed fish should be consumed immediately but can be refrigerated for up to 2 days in an airtight container.
Common Questions About Steam fish Nutrition
Is steamed fish high in protein?
Yes, steamed fish is an excellent source of protein. A 3-ounce serving of steamed white fish, such as cod or tilapia, typically provides around 20 grams of protein, making it a great option for muscle maintenance and repair.
Can I eat steamed fish on a keto diet?
Absolutely, steamed fish is ideal for a keto diet as it is naturally low in carbohydrates and high in protein. A typical serving of fish has less than 1 gram of carbs, fitting perfectly within keto macros.
What are the health benefits of steamed fish?
Steamed fish is rich in omega-3 fatty acids, which support heart health and brain function. It is also low in saturated fat and provides essential nutrients like vitamin D and selenium, promoting immune system health and reducing inflammation.
How much steamed fish should I eat per serving?
A standard serving size of steamed fish is 3 to 4 ounces, which is about the size of a deck of cards. Depending on your daily dietary needs, you can adjust portions, but eating fish 2-3 times per week is generally recommended.
How does steamed fish compare to grilled fish nutritionally?
Steamed fish is slightly lower in calories and retains more moisture and nutrients as it is cooked without added oils or fats. Grilled fish might have added calories from oil or seasoning but offers a smoky flavor; both are healthy cooking methods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
