1 serving (150 grams) contains 150 calories, 12.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 189.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steam egg
Steamed egg, also known as 'Gyeran Jjim' in Korean or commonly found in Chinese and Japanese cuisine, is a delicately cooked egg dish prepared by steaming beaten eggs with water or broth. This dish is known for its soft custard-like texture and simplicity, often enhanced with scallions, sesame oil, or other light seasonings. Nutritionally, steamed egg is high in protein, low in carbohydrates, and contains essential vitamins and minerals such as vitamin B12, riboflavin, selenium, and choline. A single large egg provides about 6 grams of protein and 5 grams of fat, making this dish a nutrient-dense option suitable for various meals.
Health Benefits
- Excellent source of high-quality protein, critical for muscle repair and growth.
- Contains choline, which supports brain health and cognitive function.
- Rich in selenium, an antioxidant that helps protect cells from oxidative damage.
- Provides vitamin B12, essential for red blood cell formation and nerve function.
- Good source of riboflavin (vitamin B2), which aids in energy metabolism and overall skin health.
Dietary Considerations
Selection and Storage
Store raw eggs in the refrigerator at or below 40°F (4°C) and consume steamed egg immediately after preparation to maintain optimal freshness and safety.
Common Questions About Steam egg Nutrition
Is steamed egg high in protein?
Yes, steamed egg is a good source of protein. A large egg typically contains around 6 grams of high-quality protein, making it an excellent choice for muscle maintenance and repair.
Can I eat steamed egg on a keto diet?
Yes, steamed egg is suitable for a keto diet as it is low in carbohydrates (less than 1 gram per large egg) and high in healthy fats and protein. It aligns well with the macronutrient requirements of keto diets.
What are the health benefits of eating steamed egg?
Steamed egg provides essential nutrients like vitamin D, choline, and B vitamins, which support bone health, brain function, and energy production. However, its cholesterol levels should be considered by individuals with heart health concerns.
What is the recommended portion size for steamed egg?
A typical serving size of steamed egg is one to two eggs, depending on individual dietary needs and caloric intake. One large steamed egg contains approximately 70-80 calories, so it can fit well into most meal plans.
How does steamed egg compare to boiled egg in terms of nutrition?
Steamed egg is similar to boiled egg in nutritional content, providing the same protein, vitamins, and minerals. The texture is softer and creamier, and it can be customized with additional ingredients, which might slightly alter its calorie count.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
