Steakhouse chopped salad

Lunch

Item Rating: 73/100

1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 20.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		352.9
% Daily Value*
Total Fat		23.5 g	30%
	Saturated Fat	5.9 g	29%
	Polyunsaturated Fat	0 g
Cholesterol		35.3 mg	11%
Sodium		705.9 mg	30%
Total Carbohydrates		23.5 g	8%
	Dietary Fiber	3.5 g	12%
	Sugars	5.9 g
protein		17.6 g	35%
Vitamin D		0 mcg	0%
Calcium		117.6 mg	9%
Iron		2.4 mg	13%
Potassium		470.6 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 211 cal (56.3%)

Protein: 70 cal (18.7%)

Carbs: 94 cal (25.0%)

About Steakhouse chopped salad

Steakhouse Chopped Salad is a hearty salad traditionally served in American steakhouses. It typically features chopped greens (like iceberg lettuce or spinach), cherry tomatoes, cucumbers, red onions, crumbled blue cheese, hard-boiled eggs, bacon bits, and often grilled chicken or steak as a protein source. This salad strikes a balance between indulgence and nutrition, offering a mix of vitamins from the vegetables, protein from the meat or eggs, and fats from the cheese or dressing. Depending on ingredients, a typical serving could provide around 300-500 calories, 20-30g of protein, and an array of micronutrients like Vitamin K, Vitamin A, calcium, and iron.

Health Benefits

• Rich in Vitamin K from leafy greens, which supports bone health and blood clotting.
• Provides high-quality protein from meats or eggs, essential for muscle repair and overall body function.
• Contains lycopene from tomatoes, an antioxidant linked to reduced risk of heart disease.

Dietary Considerations

Allergens: Contains dairy, eggs, nuts (if added), wheat (if croutons are included), soy (in some dressings)

Suitable for: High-protein diets, low-carb diets, ketogenic (if adjusted)

Not suitable for: Vegan, vegetarian (if meat is included), lactose-intolerant (unless dairy-free alternatives are used)

Selection and Storage

Store chopped vegetables in an airtight container for up to two days. Add protein, cheese, and dressing just before serving to maintain freshness.

Common Questions About Steakhouse chopped salad Nutrition

Is Steakhouse Chopped Salad high in protein?

Steakhouse Chopped Salad can be a good source of protein depending on its ingredients like grilled steak, chicken, or eggs. On average, a serving with these additions contains 20-30 grams of protein, making it a protein-rich option for a meal.

Can I eat Steakhouse Chopped Salad on a keto diet?

Steakhouse Chopped Salad can be keto-friendly if it avoids high-carb toppings like croutons, sugary dressings, or starchy vegetables. Opt for leafy greens, full-fat dressings, and protein-rich toppings for a keto-compliant version.

What are the health benefits or concerns of eating Steakhouse Chopped Salad?

This salad can be highly nutritious, providing vitamins like A, C, and K from greens and antioxidants from vegetables. However, concerns arise if high-calorie dressings, processed meats, or excessive cheese are used, which can raise calorie and sodium levels. Moderation and ingredient balance are key.

What is the recommended portion size for a Steakhouse Chopped Salad?

A typical portion is about 2-3 cups depending on ingredients, which equals around 400-600 calories for a meal. Stick to a smaller size of 1-1.5 cups (200-300 calories) if consuming it as a side dish.

How does Steakhouse Chopped Salad compare to Caesar Salad?

Steakhouse Chopped Salad often has more variety with protein options, mixed vegetables, and different dressings, making it more nutrient-dense. Caesar Salad, while savory and rich, typically contains higher calories and less fiber due to creamy dressing and fewer vegetables.

Data Sources & Scientific References