Keto Steak Wrap
Elevate your meal prep game with this delicious Keto Steak Wrap recipe, a perfect low-carb and high-protein option for busy days. Juicy, seasoned ribeye or flank steak is seared to perfection and nestled in crisp romaine lettuce leaves, creating a wholesome wrap that’s bursting with flavor. Fresh avocado, cherry tomatoes, and red onion add vibrant color and texture, while a drizzle of olive oil and bright lime juice enhance the dish with subtle zest. Ready in under 30 minutes, this fuss-free recipe combines simplicity with gourmet flair, making it ideal for meal prep or a quick lunch. Whether you’re following a keto lifestyle or simply seeking a nutritious, gluten-free alternative to traditional wraps, this hearty, healthy meal promises to satisfy your cravings while keeping carbs to a minimum!
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Recipe Information
Ingredients
- 8 ounces Ribeye steak (or flank steak)
- 6 leaves Romaine lettuce leaves (large, intact)
- 1 medium Avocado
- 6 pieces Cherry tomatoes
- 0.25 medium Red onion (thinly sliced)
- 2 tablespoons Olive oil
- 0.5 teaspoons Garlic powder
- 0.5 teaspoons Onion powder
- 0.5 teaspoons Smoked paprika
- 1 teaspoon Lime juice
- 0.5 teaspoons Salt
- 0.5 teaspoons Black pepper
Instructions
Season the steak on all sides with garlic powder, onion powder, smoked paprika, salt, and black pepper. Let it rest for about 10 minutes to allow the flavors to penetrate the meat.
Heat a skillet over medium-high heat and add 1 tablespoon of olive oil. Once the oil is hot, sear the steak for about 3-4 minutes on each side (for medium-rare) or until your desired doneness. Remove the steak from the skillet and let it rest for 5 minutes before slicing thinly against the grain.
While the steak rests, prepare the vegetables. Slice the avocado and cherry tomatoes, and thinly slice the red onion. Set aside.
To assemble the keto wraps, lay the romaine lettuce leaves flat on a clean surface. Layer each leaf with slices of the steak, avocado, cherry tomatoes, and red onion.
Drizzle the remaining olive oil and lime juice over the assembled wraps for extra flavor.
Carefully fold the lettuce leaves around the filling to create a wrap. Serve immediately and enjoy this low-carb, keto-friendly meal.
Nutrition Facts
Calories |
1213 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 102.9 g | 132% | |
| Saturated Fat | 29.6 g | 148% | |
| Polyunsaturated Fat | 5.4 g | ||
| Cholesterol | 181 mg | 60% | |
| Sodium | 1334 mg | 58% | |
| Total Carbohydrate | 26.0 g | 9% | |
| Dietary Fiber | 14.7 g | 52% | |
| Total Sugars | 6.0 g | ||
| Protein | 60.4 g | 121% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 108 mg | 8% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 2024 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
