1 serving (300 grams) contains 650 calories, 45.0 grams of protein, 35.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
511.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.6 g | 35% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.5 mg | 31% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 35.4 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak with onion rings and gravy
Steak with onion rings and gravy is a hearty dish combining juicy, tender beef, crispy onion rings, and savory gravy. Popular in Western cuisine, this meal is often associated with comfort food traditions from the United States and Europe. The steak provides a rich source of protein, iron, and essential vitamins like B12, supporting muscle growth and energy production. The onion rings, typically battered and fried, offer some nutritional benefits from onions—such as antioxidants—though this is counterbalanced by the high calorie and fat content of frying. The gravy adds flavor but can be high in sodium and fat, depending on the recipe. For a healthier approach, choose lean cuts of steak, bake the onion rings instead of frying, and opt for a reduced-sodium gravy. While indulgent, this dish can fit into a balanced diet when prepared mindfully and enjoyed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
