Nutrition Facts for Salisbury steak and onion gravy

Salisbury Steak and Onion Gravy

Image of Salisbury Steak and Onion Gravy
Nutriscore Rating: 62/100

Savor the comfort of hearty home-cooking with this Salisbury Steak and Onion Gravy recipe, a timeless classic packed with rich flavors and satisfying textures. Juicy, well-seasoned beef patties are crafted with staples like breadcrumbs, Worcestershire sauce, and aromatic spices, then seared to golden perfection. The star of the dish is the velvety onion gravy, made with sweet caramelized onions and a touch of flour for thickness, enriched with beef broth for a depth of savory flavor. Ready in just 45 minutes, this recipe transforms simple ingredients into a crowd-pleasing meal perfect for busy weeknights or cozy family dinners. Serve over creamy mashed potatoes or fluffy rice to soak up every drop of the luscious gravy, and let this comfort-food favorite bring both nostalgia and nourishment to your table.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 lb Ground beef
  • 0.5 cup Breadcrumbs
  • 1 large Egg
  • 1 tbsp Worcestershire sauce
  • 0.5 tsp Garlic powder
  • 0.5 tsp Onion powder
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 2 tbsp Olive oil
  • 1 large Yellow onion
  • 2 cups Beef broth
  • 2 tbsp All-purpose flour
  • 2 tbsp Unsalted butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large mixing bowl, combine ground beef, breadcrumbs, egg, Worcestershire sauce, garlic powder, onion powder, salt, and black pepper. Mix gently with your hands until just combined. Do not overmix.

2

Shape the beef mixture into 4 equally-sized oval patties and set aside.

3

Peel and thinly slice the yellow onion. Set aside.

4

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the beef patties and cook for about 4-5 minutes on each side, or until browned. Remove the patties from the pan and set them aside on a plate.

5

Add the remaining 1 tablespoon of olive oil and the butter to the skillet. Once melted, add the sliced onions and cook over medium heat for 5-7 minutes, stirring occasionally, until the onions are softened and golden brown.

6

Sprinkle the flour over the onions and stir to coat evenly. Cook for 1-2 minutes to remove the raw flour taste.

7

Gradually pour in the beef broth, stirring constantly to avoid lumps. Bring the mixture to a simmer and cook for 3-4 minutes, until the gravy thickens.

8

Return the beef patties to the skillet, nestling them into the onion gravy. Cover and simmer for 10 minutes over low heat, ensuring the patties are heated through and fully cooked.

9

Serve the Salisbury steaks hot, smothered in the onion gravy. Pair with mashed potatoes or rice, and enjoy!

Cooking Tip: Take your time with each step for the best results!
1937
cal
99.7g
protein
73.6g
carbs
144.3g
fat

Nutrition Facts

1 serving (1289.1g)
Calories
1937
% Daily Value*
Total Fat 144.3 g 185%
Saturated Fat 53.7 g 268%
Polyunsaturated Fat 4.7 g
Cholesterol 603 mg 201%
Sodium 5622 mg 244%
Total Carbohydrate 73.6 g 27%
Dietary Fiber 5.5 g 20%
Total Sugars 11.9 g
Protein 99.7 g 199%
Vitamin D 1.3 mcg 7%
Calcium 190 mg 15%
Iron 13.8 mg 77%
Potassium 1822 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.8%%
20.0%%
65.2%%
Fat: 1298 cal (65.2%%)
Protein: 398 cal (20.0%%)
Carbs: 294 cal (14.8%%)