1 serving (100 grams) contains 200 calories, 12.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak street taco
Steak street tacos are a popular Mexican dish featuring small corn or flour tortillas topped with seasoned grilled steak, onions, cilantro, and lime. Originating from traditional Mexican street food, these tacos are bite-sized and packed with savory flavors. Nutritionally, they offer protein from the steak, carbohydrates from the tortillas, and a variety of micronutrients depending on toppings, such as Vitamin C from lime and fiber from onions. They are a balanced combination of macronutrients—primarily protein and carbs—with moderate fat levels depending on meat preparation and any added condiments like guacamole or sour cream.
Health Benefits
- High protein content (approximately 22g per 3 oz of steak) supports muscle repair and growth.
- Onions and cilantro provide antioxidants, such as quercetin, which can promote heart health.
- Lime juice offers Vitamin C to boost the immune system and support collagen production.
Dietary Considerations
Selection and Storage
Store cooked steak and tortillas separately in airtight containers in the refrigerator for up to 3 days. Reheat steak gently to avoid overcooking, and keep toppings fresh by storing them separately or adding them just before serving.
Common Questions About Steak street taco Nutrition
How much protein and calories are in a steak street taco?
A typical steak street taco contains about 150-250 calories depending on its size and toppings. It provides around 10-15 grams of protein per taco, making it a decent source of protein. Additional nutrients like iron and zinc are present due to the steak, but calories can increase with cheese, sour cream, or sauces.
Can I eat steak street tacos on a keto or low-carb diet?
Yes, steak street tacos can fit into a keto or low-carb diet if you modify the tortillas. Traditionally, they use corn tortillas, which have around 10 grams of carbs each. To make them keto-friendly, substitute with low-carb tortillas or use lettuce wraps as a base.
Are steak street tacos healthy?
Steak street tacos can be a healthy option when made with lean cuts of steak, fresh vegetables, and moderate seasoning. They provide essential nutrients like protein, iron, and B vitamins. However, consuming them frequently with high-calorie toppings like cheese, sour cream, or fried tortillas can contribute to excess calorie and fat intake.
What is the recommended portion size for steak street tacos?
A reasonable serving size for steak street tacos is 2-3 tacos per meal depending on your caloric needs. Aim to balance the portion with healthy toppings like diced onions, fresh cilantro, and lime juice, and pair with a side of vegetables or a light salad for a more nutrient-dense meal.
How do steak street tacos compare to regular beef tacos?
Steak street tacos are usually made with smaller, soft corn tortillas, whereas regular beef tacos may use larger flour tortillas or hard shells. Steak street tacos also emphasize fresh, simple toppings like cilantro and onion, while regular tacos often include heavier additions like cheese, lettuce, and sour cream. Nutritionally, they can contain fewer calories and carbs depending on preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
