1 serving (100 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken street taco
Chicken street tacos are a popular dish rooted in Mexican cuisine, traditionally served on small, soft corn tortillas and filled with seasoned, grilled or sautéed chicken, accompanied by fresh toppings such as onions, cilantro, lime, and sometimes salsa. These tacos are a well-balanced option containing lean protein from chicken, carbohydrates from tortillas, and various micronutrients from the fresh toppings. A typical chicken street taco made with a 4-inch corn tortilla, 2 ounces of grilled chicken, and simple toppings provides approximately 150-200 calories, 15-18 grams of protein, and is low in saturated fat, making it a nutrient-rich option for a quick meal or snack.
Health Benefits
- Rich source of protein: Chicken provides high-quality protein which supports muscle repair and growth.
- Vitamin B6 content: Found in chicken, aiding in cognitive development and energy metabolism.
- Source of niacin: Chicken contains niacin, a B-vitamin essential for skin health and proper enzyme function.
Dietary Considerations
Selection and Storage
Store cooked chicken tacos in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming.
Common Questions About Chicken street taco Nutrition
What is the nutritional content of a chicken street taco?
A typical chicken street taco contains about 150-200 calories, 10-15g of protein, 6-8g of fat, and 10-15g of carbohydrates, depending on the tortilla and toppings used. It may also provide vitamins like B6 and niacin from the chicken, as well as small amounts of calcium and iron from toppings like cheese or vegetables.
Can I eat chicken street tacos on a low-carb or keto diet?
Chicken street tacos can fit into a low-carb or keto diet with modifications. Use low-carb tortillas or lettuce wraps instead of traditional tortillas and opt for high-fat toppings like avocado or cheese while avoiding sugary sauces.
Are chicken street tacos healthy?
Chicken street tacos can be a healthy option if made with whole, minimally processed ingredients. They provide lean protein from chicken and can include fiber and vitamins from vegetables. However, keep an eye on portion sizes and limit high-calorie toppings like sour cream or cheese to avoid excess fat and calories.
How many chicken street tacos should I eat in a single serving?
A typical serving size is 2-3 chicken street tacos for an adult, depending on your nutritional goals and calorie needs. This portion provides around 300-600 calories and 20-45g of protein, making it a balanced and satisfying meal for most people.
How do chicken street tacos compare to beef street tacos?
Chicken street tacos are generally lower in fat and calories compared to beef street tacos, making them a leaner option. For example, a chicken street taco has about 10-15g of protein and 6-8g of fat, while a beef taco typically has 12-18g of protein and 8-12g of fat. Both can be nutritious, but chicken is better for those watching fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
