1 serving (85 grams) contains 213 calories, 22.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 180.6 mg | 60% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 19.4 mcg | 96% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 750.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak slice
Steak slices are thinly cut portions of beef, commonly used in dishes across various cuisines, including American, European, and Asian. Historically, beef has been a staple protein source, valued for its richness in nutrients and versatility in cooking techniques like grilling, pan-searing, or baking. Steak slices are a nutrient-dense food, offering approximately 250 calories, 20-25 grams of protein, and 15-20 grams of fat per 100-gram serving, depending on cut and preparation. They are also a rich source of iron, zinc, and vitamin B12, essential for red blood cell formation, immune function, and energy metabolism. While leaner cuts of steak slices provide lower fat content, they retain the same high-quality protein, making them a satisfying option for meals.
Health Benefits
- High-quality protein content (20-25 g per 100 g) supports muscle repair and overall cell maintenance.
- Rich in iron (2.6 mg per 100 g), which helps prevent anemia by supporting oxygen transport within the body.
- Contains zinc (4 mg per 100 g) that boosts immune system function and supports wound healing.
- Provides vitamin B12 (2.5 mcg per 100 g), essential for energy production and nervous system health.
Dietary Considerations
Selection and Storage
Store steak slices in the refrigerator at 0-4°C (32-40°F) and cook within 1-2 days for optimal freshness. For longer storage, place them in an airtight container or wrap tightly and freeze for up to 6 months.
Common Questions About Steak slice Nutrition
Is steak slice high in protein?
Yes, steak slices are an excellent source of protein. A 3-ounce (85g) steak slice typically contains around 25 grams of protein, making it a great option for muscle repair and growth.
Can I eat steak slice on a keto diet?
Yes, steak slices are keto-friendly due to their high protein and fat content and minimal carbohydrates. Make sure the steak is prepared without sugary sauces or marinades to keep it suitable for a low-carb keto diet.
What are the health benefits or concerns of eating steak slice?
Steak slices are rich in protein, iron, zinc, and vitamin B12, which support energy production and immune function. However, excessive consumption of red meat may be associated with an increased risk of heart disease or certain cancers, so moderation is key.
What is the recommended portion size for steak slice?
A recommended portion size for steak slice is approximately 3 to 4 ounces (85-113g) per meal. This portion provides adequate protein and nutrients without exceeding daily calorie or fat intake.
How does steak slice compare to chicken breast in nutrition?
Compared to chicken breast, steak slices are higher in fat and calories but also contain slightly more iron and zinc. Chicken breast is leaner, with about 140 calories and 3 grams of fat per 3-ounce serving, whereas steak slices provide about 200-250 calories and 15-20 grams of fat depending on the cut.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
