1 serving (150 grams) contains 300 calories, 45.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 71.4 g | 142% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak sirloin
Sirloin steak is a popular cut of beef derived from the loin area of the cow, known for being lean yet full of flavor. Originating from Western cooking traditions, it is frequently used in cuisines across America, Europe, and Australia, often grilled, pan-seared, or used in stir-fries. Nutritionally, sirloin steak is an excellent source of protein, providing around 26 grams per 3-ounce serving, and is rich in essential nutrients including iron, zinc, and vitamin B12. Additionally, it is a natural source of creatine, which supports muscle performance. Due to its lower fat content compared to fattier cuts like ribeye, sirloin is a versatile choice for maintaining a balanced diet without excessive saturated fat intake. It is widely appreciated for its balance of tenderness and leanness, making it suitable for a variety of meal preparations.
Health Benefits
- High in protein (26 grams per 3-ounce serving), supporting muscle repair and growth.
- Rich in vitamin B12, which is essential for red blood cell formation and neurological function.
- Contains heme iron, a highly bioavailable form of iron that supports oxygen transport and prevents anemia.
- Good source of zinc, promoting immune function and wound healing.
- Naturally provides creatine, which aids in energy production and physical performance.
Dietary Considerations
Selection and Storage
Store fresh sirloin steak in the refrigerator at 32-40°F (0-4°C) and consume within 3-5 days. For longer storage, freeze at 0°F (-18°C) for up to 6-12 months; use an airtight container or vacuum-sealed bag to prevent freezer burn.
Common Questions About Steak sirloin Nutrition
Is steak sirloin high in protein?
Yes, steak sirloin is an excellent source of protein. A 3-ounce serving of cooked sirloin steak contains approximately 25 grams of protein, making it ideal for those looking to meet their daily protein needs. It is also low in carbohydrates, making it a nutritious option for muscle building and repair.
Can I eat steak sirloin on a keto diet?
Absolutely! Steak sirloin is a great choice for a keto diet as it contains zero carbs and is rich in fats and protein. Pair it with low-carb vegetables and healthy fats for a balanced keto-friendly meal.
What are the health benefits and concerns of eating steak sirloin?
Steak sirloin is rich in nutrients like iron, zinc, and B vitamins (especially vitamin B12), which support energy production, immunity, and red blood cell formation. However, eating too much red meat can be associated with an increased risk of heart disease if consumed in excess or prepared with unhealthy fats, so moderation is key.
What is the recommended serving size for steak sirloin?
A standard serving size for steak sirloin is 3 to 4 ounces of cooked meat, which provides a balanced amount of protein and nutrients. For optimal health, aim to consume red meat in moderation, ideally 1-2 servings per week as part of a varied diet.
How does steak sirloin compare to ribeye or other cuts of beef?
Steak sirloin is leaner than ribeye, making it a lower-fat option while still providing a good amount of protein. Ribeye is more marbled and flavorful due to its higher fat content but also contains more calories. Sirloin is a versatile and affordable cut suited for grilling, searing, or stir-frying.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
