1 serving (300 grams) contains 600 calories, 50.0 grams of protein, 40.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 320.0 mg | 106% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 1.6 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak omelette
The Steak Omelette is a hearty dish combining tender grilled steak, fluffy eggs, and a blend of savory ingredients for a satisfying meal. Originating from American diner-style cuisine, this protein-packed omelette often includes sautéed onions, peppers, and melted cheese, enhancing its rich flavor profile. The steak provides essential nutrients such as iron and protein, supporting muscle health and energy levels. Eggs contribute additional protein, vitamins, and healthy fats, while vegetables offer fiber and antioxidants. However, the inclusion of cheese and possibly higher sodium levels from seasonings may contribute to its indulgent nature. Perfect for breakfast or brunch, the Steak Omelette delivers a balanced blend of flavors and textures, though moderating portion size can help manage calorie and fat intake for those watching their diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
