1 serving (200 grams) contains 500 calories, 40.0 grams of protein, 35.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.1 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak of meat
Steak, typically sourced from beef, is a popular meat cut enjoyed globally, particularly in cuisines such as American, French, and Brazilian. It is usually cut from prime parts like the rib, loin, or sirloin, appreciated for its tenderness and flavor. Steak is rich in protein, essential amino acids, and micronutrients such as iron, zinc, vitamin B12, and phosphorus. It is also a source of healthy fats, including conjugated linoleic acid (CLA) found in grass-fed varieties, which may offer extra health benefits. With moderate calorie density, steak can be a high-quality part of a balanced diet when eaten in portioned servings. Lean cuts and grass-fed options are considered healthier than heavily marbled or processed varieties.
Health Benefits
- Supports muscle growth and repair due to its high-quality protein (approximately 25-30 grams per 4-ounce serving).
- Rich in iron (2.7 mg per 4-ounce serving), aiding oxygen transport in the blood and preventing anemia.
- Contains vitamin B12 (at least 40% of the daily requirement per serving), which supports nervous system health and energy production.
Dietary Considerations
Selection and Storage
Store steak in the refrigerator at 32-40°F and consume within 3-5 days, or freeze in airtight packaging for up to 6 months.
Common Questions About Steak of meat Nutrition
Is steak high in protein?
Yes, steak is an excellent source of protein. A 3-ounce serving of cooked steak contains about 25-28 grams of protein, making it an ideal choice for those looking to increase their protein intake. It's also a complete protein, meaning it provides all essential amino acids your body needs.
Can I eat steak on a keto diet?
Yes, steak is a keto-friendly food due to its high protein and fat content while being naturally low in carbohydrates. For example, a typical steak contains 0 grams of carbs, making it an excellent option for maintaining ketosis when paired with low-carb sides like leafy greens or buttered vegetables.
What are the health benefits and concerns of eating steak?
Steak is rich in iron, zinc, and vitamin B12, which support energy metabolism, the immune system, and red blood cell production. However, frequent consumption of processed or highly fatty cuts of steak may increase saturated fat intake, which could raise cholesterol levels if consumed in excess. Lean cuts like sirloin or tenderloin are healthier choices.
What is the recommended portion size for steak?
The recommended portion size for steak is typically about 3-4 ounces of cooked meat per person, which is roughly the size of a deck of cards. This amount balances nutritional benefits while keeping saturated fat and calorie intake in check.
How does steak compare to chicken in terms of nutrition?
Steak generally has more iron and zinc than chicken, while chicken is often lower in fat and calories. For instance, a 3-ounce serving of grilled chicken breast has around 26 grams of protein and 140 calories, compared to a similar-sized piece of steak that has 25 grams of protein but about 200 calories, depending on the cut and preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
