Steak medallion

Meat

Item Rating: 67/100

1 serving (85 grams) contains 190 calories, 23.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		527.8
% Daily Value*
Total Fat		27.8 g	35%
	Saturated Fat	11.1 g	55%
	Polyunsaturated Fat	0 g
Cholesterol		194.4 mg	64%
Sodium		152.8 mg	6%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		63.9 g	127%
Vitamin D		0 mcg	0%
Calcium		27.8 mg	2%
Iron		6.9 mg	38%
Potassium		833.3 mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 250 cal (49.5%)

Protein: 255 cal (50.5%)

Carbs: 0 cal (0.0%)

About Steak medallion

Steak medallions are small, tender cuts of beef, often taken from the filet mignon or tenderloin portion of the cow. Known for their rich flavor and lean texture, these medallions are a staple in many Western cuisines, particularly French and American. They are high in protein, providing about 23-26 grams per 3-ounce serving, and are rich in essential nutrients like iron, zinc, and vitamin B12. As a dense source of energy, steak medallions are great for building and repairing muscle tissue. They are also relatively low in carbohydrates, making them suitable for low-carb diets. However, their fat content can vary depending on preparation methods, so portion control is important for those monitoring caloric intake.

Health Benefits

• Supports muscle growth and repair due to its high-quality protein content (23-26 grams per 3-ounce serving).
• Rich in iron, which helps transport oxygen in the blood and prevents iron-deficiency anemia.
• Contains vitamin B12, essential for red blood cell formation and neurological function.
• Provides zinc, a mineral critical for immune health and wound healing.
• Source of creatine, which can enhance muscle performance and recovery in active individuals.

Dietary Considerations

Allergens: None known

Suitable for: Ketogenic diet, paleo diet, high-protein diet

Not suitable for: Vegan diet, vegetarian diet, low-protein diet

Selection and Storage

Store steak medallions in the refrigerator at 32–40°F (0–4°C) for up to 3-5 days or freeze at 0°F (-18°C) for long-term storage. Thaw in the refrigerator to maintain quality and safety.

Common Questions About Steak medallion Nutrition

Is steak medallion high in protein?

Yes, steak medallions are an excellent source of protein. A 3-ounce serving typically contains around 23-26 grams of protein, making it ideal for muscle repair and growth. Additionally, it’s low in carbohydrates, fitting well into high-protein diets.

Can I eat steak medallion on a keto diet?

Yes, steak medallions are keto-friendly since they are naturally low in carbohydrates. Combined with their high protein and moderate fat content, they make an excellent choice for those following a ketogenic diet.

What are the health benefits or concerns of eating steak medallions?

Steak medallions are rich in essential nutrients like iron, zinc, and B vitamins, which support energy production and immune function. However, because red meat is associated with higher saturated fat content, consuming it in moderation is recommended to maintain heart health.

How much steak medallion should I eat in one serving?

A healthy portion size for steak medallions is usually 3-4 ounces (about the size of a deck of cards). This serving provides a good balance of protein (23-26 grams) and calories (approximately 200-250 calories) without overloading on fat.

How does steak medallion compare to ground beef for nutrition?

Steak medallion typically has a higher protein content and lower fat compared to ground beef, particularly if it's a lean cut. For example, a 3-ounce serving of steak medallion has about 23-26 grams of protein and 6-9 grams of fat, whereas ground beef (80/20) can contain about 22 grams of protein and 17 grams of fat per serving.

Data Sources & Scientific References