1 serving (95 grams) contains 195 calories, 10.8 grams of protein, 9.3 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
246 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 3.8 g | ||
| Cholesterol | 42 mg | 14% | |
| Sodium | 555.6 mg | 24% | |
| Total Carbohydrates | 21.5 g | 7% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 2.9 g | ||
| protein | 13.7 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 66 mg | 5% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 226.8 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken fajita
Chicken fajita is a Tex-Mex dish that originated in the southwestern United States, combining Mexican culinary techniques with American influences. It typically consists of seasoned grilled chicken strips, sautéed bell peppers, onions, and spices, served with tortillas and optional toppings like salsa or guacamole. Chicken is an excellent source of lean protein, while bell peppers contribute vitamins A and C. This dish is balanced in macronutrients, providing protein, carbohydrates, and minimal fat when prepared without heavy creams or oil. The inclusion of vegetables ensures dietary fiber and antioxidants, supporting overall health and aiding digestion.
Health Benefits
- Rich in B vitamins from chicken, supporting energy metabolism and brain health.
- Vitamin C from bell peppers enhances immune function and skin health.
- Dietary fiber from vegetables aids digestion and helps maintain heart health.
Dietary Considerations
Selection and Storage
Store cooked fajita components in airtight containers in the refrigerator for up to 3 days. Reheat gently to avoid overcooking or drying out the meat and vegetables.
Common Questions About Chicken fajita Nutrition
Is chicken fajita high in protein?
Yes, chicken fajita is an excellent source of protein. A typical serving (about 1 cup or 150 grams) contains around 30 grams of protein, making it a great choice for muscle building and repair. The exact amount depends on the preparation, but grilled chicken is generally a lean and protein-rich option.
Can I eat chicken fajita on a keto diet?
Yes, chicken fajita is suitable for a keto diet if prepared without high-carb ingredients such as tortillas or sugary marinades. Stick to grilled chicken, bell peppers, onions, and low-carb seasonings, which fit perfectly within the macronutrient limits of a keto diet.
What are the health benefits of eating chicken fajita?
Chicken fajita offers various health benefits due to its lean protein, which supports muscle growth and maintenance. Additionally, the vegetables like bell peppers and onions are rich in vitamins C and A, and antioxidants that support immune function and promote overall health. However, watch out for added sodium or high-fat toppings like cheese if consumed in excess.
What is the recommended portion size for chicken fajita?
A typical serving size for chicken fajita is about 1 to 1.5 cups (150-200 grams), which includes a balance of chicken and vegetables. This portion provides around 280-350 calories, depending on preparation. Pair with a side of greens or a small serving of whole grains for a balanced meal.
How does chicken fajita compare to beef fajita?
Chicken fajita is generally lower in calories and fat compared to beef fajita. For example, a 3-ounce serving of grilled chicken has around 140 calories and 3 grams of fat, while the same serving of grilled beef can have approximately 180 calories and up to 10 grams of fat. Both are rich in protein, but chicken is a leaner option for those watching their fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Chicken fajita DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
