1 serving (150 grams) contains 230 calories, 28.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
365.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1031.7 mg | 44% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.4 g | 88% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak chipotle
Steak Chipotle is a dish featuring tender cuts of beef seasoned with smoky and slightly spicy chipotle pepper. Originating from Mexican cuisine, it’s known for its bold flavors often enhanced by lime, garlic, and other spices. Nutritionally, steak is a rich source of high-quality protein, providing all essential amino acids. It is also packed with crucial nutrients like iron, zinc, and vitamin B12. Chipotle seasoning contributes antioxidants, including capsaicin, which offers anti-inflammatory properties. While flavorsome and nutrient-dense, portion control is necessary due to its fat and calorie content.
Health Benefits
- High-quality protein supports muscle repair and maintenance, delivering about 25-30 grams of protein per 3-ounce serving of steak.
- Rich in heme iron, which enhances oxygen transport in the body and may help prevent iron deficiency anemia.
- Contains significant amounts of vitamin B12 (about 1.5 mcg per serving), essential for brain function and nerve health.
Dietary Considerations
Selection and Storage
Store fresh steak in the refrigerator at 40°F (4°C) or below and cook within 3-5 days. If using leftovers, refrigerate in an airtight container and consume within 3-4 days.
Common Questions About Steak chipotle Nutrition
Is steak chipotle high in protein?
Yes, steak chipotle is a great source of protein, offering approximately 25-30 grams of protein per serving (about 4 oz). Protein is essential for muscle repair, growth, and overall bodily functions.
Can I eat steak chipotle on a keto diet?
Yes, steak chipotle is compatible with a keto diet since it is low in carbohydrates, typically containing less than 2 grams per serving. Pair it with low-carb toppings like lettuce, cheese, and guacamole for a keto-friendly meal.
Are there any health benefits or concerns with eating steak chipotle?
Steak chipotle provides essential nutrients such as iron, zinc, and B vitamins, which support energy production and immune health. However, it can be high in sodium due to seasoning or marinades, with some servings exceeding 500 mg of sodium, so portion control is important for those monitoring salt intake.
What is the recommended serving size for steak chipotle?
A standard serving size is about 4 oz of steak, which provides around 250-280 calories depending on preparation. For balanced meals, complement it with vegetables or healthy sides, keeping portion sizes moderate to avoid excess calorie intake.
How does steak chipotle compare to grilled chicken in terms of nutrition?
Steak chipotle typically has more calories and fat than grilled chicken, with steak providing around 250-280 calories and 16-18g of fat per 4 oz serving, compared to chicken's 140-170 calories and 3-5g of fat. However, steak is generally higher in iron, while chicken is leaner and lower in saturated fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
