Nutrition Facts for Steak and burger marinade
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Steak and Burger Marinade

Image of Steak and Burger Marinade
Nutriscore Rating: 48/100

Elevate your grilling game with this irresistible Steak and Burger Marinade, a flavor-packed blend designed to transform your cuts of meat into tender, juicy perfection. This quick and easy recipe combines the savory depth of soy sauce, Worcestershire sauce, and balsamic vinegar with the sweetness of brown sugar and the zesty kick of garlic and lemon juice. Infused with fresh rosemary and a touch of paprika, this marinade delivers a harmonious balance of bold flavors with optional red pepper flakes for a hint of spice. Perfect for steaks or burger patties, it takes only 10 minutes to prepare and unlocks mouthwatering results after just a few hours of marinating. Whether you're firing up the grill or searing in a skillet, this versatile marinade is your key to restaurant-quality results at home.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 0.5 cups soy sauce
  • 0.25 cups olive oil
  • 2 tablespoons Worcestershire sauce
  • 1 tablespoon balsamic vinegar
  • 2 tablespoons brown sugar
  • 3 garlic cloves, minced
  • 1 teaspoon ground black pepper
  • 1 teaspoon paprika
  • 0.5 teaspoons red pepper flakes (optional)
  • 1 teaspoon fresh rosemary, chopped
  • 1 tablespoon lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium-sized mixing bowl, combine the soy sauce, olive oil, Worcestershire sauce, and balsamic vinegar. Whisk together until well blended.

2

Add the brown sugar and stir until it is completely dissolved in the liquid mixture.

3

Stir in the minced garlic, ground black pepper, paprika, red pepper flakes (if using), and chopped rosemary.

4

Finally, mix in the lemon juice and whisk all the ingredients together to combine into a smooth marinade.

5

Place your steaks or burger patties in a large resealable plastic bag or shallow dish.

6

Pour the marinade over the meat, ensuring that all pieces are evenly coated. Massage the bag or turn the meat in the dish to immerse it fully in the marinade.

7

Seal or cover and refrigerate for at least 1 hour. For best results, marinate for 4–6 hours. Avoid marinating longer than 12 hours to prevent the meat from becoming mushy.

8

Remove the meat from the marinade and pat it dry with paper towels before cooking. Discard any leftover marinade.

9

Cook your steaks or burgers according to your preferred method and enjoy the rich, flavorful results!

Cooking Tip: Take your time with each step for the best results!
182
cal
3.3g
protein
12.6g
carbs
13.9g
fat

Nutrition Facts

1 serving (72.7g)
Calories
182
% Daily Value*
Total Fat 13.9 g 18%
Saturated Fat 2.0 g 10%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 1260 mg 55%
Total Carbohydrate 12.6 g 5%
Dietary Fiber 0.8 g 3%
Total Sugars 8.1 g
Protein 3.3 g 7%
Vitamin D 0.0 mcg 0%
Calcium 35 mg 3%
Iron 1.3 mg 7%
Potassium 256 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.7%%
7.1%%
66.2%%
Fat: 499 cal (66.2%%)
Protein: 53 cal (7.1%%)
Carbs: 201 cal (26.7%%)