1 serving (591 grams) contains 250 calories, 13.0 grams of protein, 9.0 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.0 mg | 4% | |
| Sodium | 76 mg | 3% | |
| Total Carbohydrates | 9.2 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.8 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 140.0 mg | 10% | |
| Iron | 0.0 mg | 0% | |
| Potassium | 180.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Starbucks venti latte
A Starbucks Venti Latte is a 20oz hot beverage made with espresso and steamed milk, popular in Western coffee culture for its creamy texture and robust flavor. Originating from Italian coffee traditions, the latte combines rich, caffeinated espresso with smooth milk, resulting in a drink that is both satisfying and energizing. Nutritionally, a Venti Latte (made with 2% milk) contains approximately 200 calories, 10g of protein, 7g of fat, and 150mg of calcium, along with about 150mg of caffeine. The beverage is primarily a source of calcium, protein, and carbohydrates, making it more substantial than regular coffee while providing essential nutrients for bone health and energy production. Additional nutrients depend on the type of milk or alternatives used, such as almond or oat milk, which may alter calorie and fat content as well as micronutrient composition.
Health Benefits
- Good source of calcium (150mg per serving) to support bone health and muscle function.
- Contains protein (10g per serving with 2% milk) that aids in tissue repair and maintenance.
- Provides caffeine (around 150mg) which can enhance mental focus and decrease fatigue by stimulating the central nervous system.
Dietary Considerations
Common Questions About Starbucks venti latte Nutrition
How many calories and how much protein does a Starbucks Venti Latte have?
A Starbucks Venti Latte with 2% milk contains approximately 250 calories and 13 grams of protein. If made with nonfat milk, it has about 170 calories and the same 13 grams of protein, making it a moderate source of protein depending on your milk choice.
Can I have a Starbucks Venti Latte on a keto diet?
A standard Starbucks Venti Latte with 2% milk is not keto-friendly due to its high carbohydrate content, which is around 20 grams. However, you can make it keto-compatible by choosing sugar-free syrups and replacing the milk with heavy cream or almond milk to significantly lower the carb count.
Are there any health concerns associated with drinking a Starbucks Venti Latte regularly?
Drinking a Venti Latte regularly can contribute to excessive calorie intake if you're not mindful, especially if consumed with higher-fat milk or sweetened syrups. However, the latte does provide calcium and a moderate amount of protein. Be cautious with added sugars if customizing your drink with flavored syrups.
What is the recommended serving size for a Starbucks Latte?
For most people, a Tall (12 oz) or Grande (16 oz) Starbucks Latte is a more balanced option, as the Venti (20 oz) can be higher in calories and carbohydrates. Opting for smaller sizes reduces the total calorie intake while still providing similar flavor and nutritional benefits.
How does a Starbucks Venti Latte compare to a Cappuccino or Flat White?
A Starbucks Venti Latte contains more steamed milk and less foam compared to a Cappuccino, resulting in a creamier texture. It also has fewer microbubbles than a Flat White, but the Flat White uses ristretto shots for a slightly stronger coffee flavor. If lower milk content is preferred, a Cappuccino or Flat White may be a better choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
