1 serving (473 grams) contains 190 calories, 12.0 grams of protein, 7.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
95.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 75.0 mg | 3% | |
| Total Carbohydrates | 9 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 50.0 mcg | 250% | |
| Calcium | 150.0 mg | 11% | |
| Iron | 0 mg | 0% | |
| Potassium | 225 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Starbucks grande latte
A Starbucks Grande Latte is a 16-ounce classic espresso-based beverage derived from Italian coffee traditions. It combines rich espresso shots with steamed milk, typically whole or a milk substitute, to create a creamy and smooth coffee drink. Originating in Italy as 'caffè latte,' it is now widely popular across global cuisines. Nutritionally, a Grande Latte with whole milk contains approximately 190 calories, 7 grams of fat, 13 grams of protein, and 18 grams of carbohydrates, alongside essential nutrients such as calcium and Vitamin D from milk. The caffeine content averages 150 mg per serving, offering an energy boost for daily activities.
Health Benefits
- Rich in calcium (about 20% of daily value), which supports bone health and strength.
- Contains 13 grams of protein, aiding muscle repair and growth.
- Vitamin D provided by milk contributes to immune function and calcium absorption.
Dietary Considerations
Selection and Storage
Best consumed fresh; refrigeration not recommended as it may alter texture and flavor.
Common Questions About Starbucks grande latte Nutrition
How many calories and nutrients are in a Starbucks Grande Latte?
A Starbucks Grande Latte made with 2% milk contains about 190 calories, 7 grams of protein, 7 grams of fat, and 18 grams of carbohydrates. It also provides calcium (20% DV) and small amounts of Vitamin D, making it a modest source of nutrients for bone health.
Is a Starbucks Grande Latte compatible with a keto diet?
A regular Grande Latte is not keto-friendly due to its 18 grams of carbohydrates from milk. However, you can customize it for a keto diet by substituting 2% milk with almond milk or heavy cream and skipping flavored syrups to reduce carbs significantly.
Are there health benefits or concerns with drinking a Grande Latte daily?
Drinking a Grande Latte daily can provide moderate protein and calcium, which support muscle and bone health. However, regular consumption of lattes made with whole milk or sweetened syrups may contribute to excess calorie and sugar intake, potentially leading to weight gain or high blood sugar levels over time.
What is the ideal serving size for a Starbucks Latte?
A Grande Latte is a standard 16-ounce serving, offering a balanced size for moderate caffeine consumption (150 mg of caffeine) without being excessive. If you are sensitive to caffeine or calories, consider downsizing to a Tall (12-ounce) for fewer calories and slightly less caffeine.
How does a Grande Latte compare to a Cappuccino in terms of nutrition?
A Grande Latte contains more milk, resulting in higher calories (190 vs. 120) and protein (7g vs. 6g), compared to a Grande Cappuccino. The Cappuccino has more foam, leading to a lighter texture and slightly lower calorie content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
