1 serving (240 grams) contains 120 calories, 6.0 grams of protein, 4.5 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 5% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dunkin donuts latte
Dunkin' Donuts Latte is a popular espresso-based beverage originating from the global coffee culture. It combines steamed milk and espresso, offering a creamy texture and robust flavor. With variations in size and milk options, the nutritional profile can vary significantly. A medium-sized latte (with whole milk) provides around 180 calories, 7 grams of fat, 12 grams of protein, and approximately 15 grams of sugars. It is a good source of calcium due to the milk content, but also contains caffeine from the espresso, offering an energy boost for coffee drinkers. Comparable globally to other lattes, Dunkin' Donuts caters to diverse tastes by allowing customizations, such as non-dairy milk substitutions or flavored syrups, which may adjust both calorie and sweetness levels.
Health Benefits
- Provides calcium (about 20% of the daily recommended intake for a medium latte), essential for bone health and muscle function.
- Contains caffeine, which may improve mental alertness and focus when consumed in moderation.
- Offers protein (12 grams in a medium latte with whole milk), aiding muscle repair and contributing to satiety.
Dietary Considerations
Common Questions About Dunkin donuts latte Nutrition
How many calories and protein are in a Dunkin Donuts Latte?
A medium Dunkin Donuts Latte made with whole milk contains approximately 170 calories and 9 grams of protein. Calorie count can vary depending on the type of milk or flavoring added, with skim milk providing fewer calories and almond milk being slightly lower in protein.
Is a Dunkin Donuts Latte suitable for a keto diet?
A Dunkin Donuts Latte made with unsweetened almond milk is a more suitable option for a keto diet, as it has fewer carbohydrates compared to regular milk options. Avoid adding flavors or sweeteners, as these can significantly increase the carb content.
Does drinking a Dunkin Donuts Latte have any health concerns?
While a Dunkin Donuts Latte can provide protein and calcium from milk, flavored or sweetened versions may be high in added sugars, which can contribute to increased calorie intake and affect blood sugar levels. Choosing a reduced-sugar version or alternative milk can help mitigate these concerns.
What is the recommended portion size for a Dunkin Donuts Latte?
A medium-sized Dunkin Donuts Latte, which is 16 ounces, is a common portion size. It provides a balanced mix of taste, protein, and calories. However, for those watching calorie and sugar intake, a small 10-ounce latte might be a better choice.
How does a Dunkin Donuts Latte compare to a Starbucks Latte in terms of nutrition?
A Dunkin Donuts Latte made with whole milk has slightly fewer calories and protein than a Starbucks Latte of the same size, depending on the milk choice. Starbucks often offers a wider variety of milk and flavor options, which can impact the final nutritional profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
