1 serving (290 grams) contains 290 calories, 19.0 grams of protein, 10.0 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
237.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.5 mg | 6% | |
| Sodium | 688.5 mg | 29% | |
| Total Carbohydrates | 27.0 g | 9% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 4.1 g | ||
| protein | 15.6 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 123.0 mg | 9% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 245.9 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Starbucks spinach feta
The Starbucks Spinach & Feta Wrap is a popular grab-and-go breakfast item with inspiration from Mediterranean cuisine. It features a whole wheat wrap filled with egg whites, spinach, sun-dried tomatoes, and crumbled feta cheese, offering a balanced combination of protein, fiber, and healthy fats. A serving (approximately 290 calories) provides 20g of protein, 3g of fiber, and around 10g of fat, making it a relatively nutrient-dense option for a fast food choice. This wrap is designed for busy individuals seeking a convenient and mildly nutritious meal option with a savory, herbaceous flavor profile.
Health Benefits
- Provides high-quality protein (20g per wrap) from egg whites, which supports muscle repair and maintenance.
- Rich in vitamin A from spinach, which promotes healthy vision and immune function.
- Contains calcium from feta cheese, supporting bone health and proper nerve function.
Dietary Considerations
Selection and Storage
Stored in refrigeration and should be reheated thoroughly before consumption. Not suitable for long-term storage after reheating.
Common Questions About Starbucks spinach feta Nutrition
How many calories and how much protein is in the Starbucks Spinach Feta Wrap?
The Starbucks Spinach Feta Wrap contains 290 calories and 20 grams of protein per serving. It also has 33 grams of carbohydrates and 10 grams of fat, making it a balanced option for a meal or snack.
Is the Starbucks Spinach Feta Wrap suitable for a keto or low-carb diet?
The Starbucks Spinach Feta Wrap is not considered keto-friendly due to its 33 grams of carbohydrates, primarily from the whole wheat tortilla. However, it can be a moderate option for a low-carb diet if the rest of your daily intake is managed.
What are the health benefits and concerns of eating the Starbucks Spinach Feta Wrap?
The Spinach Feta Wrap is a good source of protein and fiber (3 grams) and includes nutrient-rich ingredients like spinach and sun-dried tomatoes, which provide vitamins A and C. However, it contains 840 mg of sodium, which is about 36% of the recommended daily intake, so individuals monitoring salt intake should be cautious.
Can the Starbucks Spinach Feta Wrap fit into a vegetarian diet?
Yes, the Starbucks Spinach Feta Wrap is vegetarian-friendly as it uses plant-based ingredients with feta cheese as the primary source of dairy. However, it is not vegan due to the presence of cheese and egg whites.
How does the Starbucks Spinach Feta Wrap compare to other breakfast wraps?
Compared to other breakfast wraps, the Starbucks Spinach Feta Wrap is lower in calories and fat, making it a lighter option. Many other wraps contain more processed meats or cheeses, whereas this wrap focuses on nutrient-dense ingredients like spinach and egg whites.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
