1 serving (150 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Starbucks sandwich
Starbucks sandwiches are pre-made, ready-to-eat meals crafted for convenience and widely available at Starbucks locations globally. These sandwiches often reflect café-style cuisine with a variety of options like breakfast sandwiches, paninis, turkey-based selections, or vegetarian alternatives. Nutritionally, their profiles vary by type; generally, they offer a balance of protein from fillings like eggs, turkey, or cheese, and carbohydrates from bread options such as ciabatta, sourdough, or brioche. Fat content can range from moderate to high due to ingredients like cheese, butter, or oils. Calories per sandwich typically range from 300 to 500, making them a quick meal option but not always a low-calorie choice. Sodium levels may be high, which is common in pre-packaged foods. Starbucks sandwiches aim to deliver convenience and accessibility while showcasing simple yet satisfying flavors.
Health Benefits
- Provides protein (up to 20g per serving depending on the sandwich) which supports muscle repair and growth.
- Offers essential vitamins and minerals like calcium from cheese, which is important for bone health.
- Carbohydrates from bread offer energy that fuels daily activities.
Dietary Considerations
Selection and Storage
Store refrigerated if unopened and consume by the 'best before' date on the packaging. Reheat in a toaster oven or microwave for optimal taste.
Common Questions About Starbucks sandwich Nutrition
How many calories are in a typical Starbucks sandwich?
The calorie count of Starbucks sandwiches varies depending on the type, but most range between 320 to 480 calories per serving. For example, the Turkey Bacon, Cheddar & Egg White sandwich contains around 230 calories, while the Double-Smoked Bacon, Cheddar & Egg sandwich contains roughly 500 calories.
Can I eat a Starbucks sandwich on a keto diet?
Most Starbucks sandwiches are not keto-friendly as they typically contain bread, which is high in carbs. However, you can make modifications, such as removing the bread and consuming just the protein and filling, to reduce the carbohydrate content significantly.
Is a Starbucks sandwich healthy?
Starbucks sandwiches can be part of a balanced diet, but they often contain high sodium levels (500-900mg per serving) and moderate fat content. They are convenient options but may not be ideal for those monitoring sodium or calorie intake. Choosing lighter options like the Reduced-Fat Turkey Bacon Sandwich can provide a healthier alternative.
What is the recommended portion size for a Starbucks sandwich?
A single Starbucks sandwich is typically considered one serving size, and it is designed as a convenient meal or snack. Pairing it with a side of fruit or vegetables can help create a more balanced meal, especially if the sandwich alone doesn’t satisfy hunger.
How does a Starbucks sandwich compare to similar fast-food sandwiches?
Starbucks sandwiches are often smaller and lighter compared to some fast-food chain options. For instance, Starbucks breakfast sandwiches generally contain fewer calories than larger fast-food breakfast sandwiches, but they tend to have higher sodium levels. If health is a concern, look for 'reduced-fat' or smaller options specifically labeled as lower calorie.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
