1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.9 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dark bread sandwich
The Dark Bread Sandwich is a hearty and nutritious option rooted in European culinary traditions, often inspired by Scandinavian and German cuisines. Built on slices of dense, whole-grain dark bread—such as rye or pumpernickel—it offers a rich, slightly tangy flavor and an abundance of dietary fiber, essential minerals, and complex carbohydrates. Inside, it typically includes lean proteins like smoked salmon, turkey, or boiled eggs, complemented by fresh vegetables like cucumbers, lettuce, or tomatoes for added vitamins and crunch. Creamy spreads, such as mustard or herbed yogurt, may be used sparingly for flavor enhancement. While its robust bread and nutrient-packed fillings make it a healthy choice for sustained energy and improved digestion, higher sodium levels in cured meats or spreads can be a consideration for those monitoring their intake. Altogether, the Dark Bread Sandwich is a wholesome, balanced option for light meals or snacks.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
