1 serving (152 grams) contains 360 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
562.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.2 g | 40% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 281.3 mg | 93% | |
| Sodium | 1281.2 mg | 55% | |
| Total Carbohydrates | 46.9 g | 17% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 23.4 g | 46% | |
| Vitamin D | 62.5 mcg | 312% | |
| Calcium | 234.4 mg | 18% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 312.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tim hortons breakfast sandwich
The Tim Hortons Breakfast Sandwich is a popular fast-food item originating from Canada, commonly consumed as a convenient breakfast option. It typically includes a protein source such as sausage, bacon, or egg, combined with cheese and served on a choice of bread like an English muffin, bagel, or biscuit. Nutritionally, the sandwich provides a mix of macronutrients — including protein, carbohydrates, and fats — as well as vitamins and minerals depending on its ingredients. However, it is often high in sodium and saturated fat, making it a less ideal choice for those seeking nutrient-dense meals. A single sandwich can contain approximately 400-500 calories, over 20 grams of fat, and upwards of 800 mg of sodium, depending on customization. While fulfilling for breakfast, its nutritional composition warrants occasional consumption within a balanced diet rather than a daily staple for most individuals.
Health Benefits
- Eggs in the sandwich provide high-quality protein, supporting muscle repair and maintenance.
- Cheese offers calcium, which contributes to bone health and density.
- The sandwich may provide iron from sausage or bacon, supporting red blood cell production.
Dietary Considerations
Selection and Storage
Consume immediately after purchase or refrigerate if not eaten right away, reheating thoroughly before consumption.
Common Questions About Tim hortons breakfast sandwich Nutrition
How many calories and grams of protein are in a Tim Hortons Breakfast Sandwich?
The calorie and protein content of a Tim Hortons Breakfast Sandwich varies depending on the specific type (e.g., bacon, sausage, or egg and cheese). For example, a bacon breakfast sandwich on a biscuit has approximately 420 calories and 17 grams of protein, while a sausage option can reach up to 500 calories and 20 grams of protein. Always check specific nutritional information for accuracy.
Can I eat a Tim Hortons Breakfast Sandwich on a keto diet?
A Tim Hortons Breakfast Sandwich can be modified for a keto diet by skipping the bread or bun. For instance, removing the biscuit or bagel significantly reduces the carbohydrate content, leaving mainly eggs, cheese, and protein like sausage or bacon. Without the bread, the net carbs are considerably lower, generally around 4–6 grams depending on the filling.
What are the health benefits or concerns of eating Tim Hortons Breakfast Sandwiches?
Tim Hortons Breakfast Sandwiches can provide a good source of protein and energy from eggs, cheese, and meat. However, they are high in sodium, with some sandwiches containing over 1,000 mg, which is nearly half the recommended daily intake for adults. Additionally, some options can be high in saturated fat. Consider balancing your diet throughout the day to offset these concerns.
What is the recommended portion size for a Tim Hortons Breakfast Sandwich?
Most people consider one Tim Hortons Breakfast Sandwich to be an appropriate serving size for breakfast. However, it might not be enough for those with higher calorie needs or physically active individuals, in which case it can be paired with fresh fruit or yogurt for a more balanced meal.
How does a Tim Hortons Breakfast Sandwich compare to similar breakfast sandwiches from other chains?
Tim Hortons Breakfast Sandwiches are comparable in calories and protein to options from other fast-food chains, like McDonald's Egg McMuffin or Starbucks Bacon, Gouda & Egg Sandwich. However, the sodium content in Tim Hortons sandwiches tends to be slightly higher, so those monitoring salt intake should take note. Also, Tim Hortons offers a variety of bread options, such as English muffins, biscuits, and bagels, providing some customization.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
