1 serving (150 grams) contains 370 calories, 18.0 grams of protein, 15.0 grams of fat, and 42.0 grams of carbohydrates.
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Nutrition Information
Calories |
583.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1293.4 mg | 56% | |
| Total Carbohydrates | 66.2 g | 24% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Starbucks gouda
Starbucks Gouda is a savory breakfast sandwich featuring smoked Gouda cheese, egg, and lean bacon layered on a toasted artisan roll. Inspired by European flavors, this satisfying option blends rich, smoky notes with a creamy texture for a comforting bite. The sandwich offers a balance of protein and carbohydrates, making it a convenient choice for a morning boost. While the Gouda and bacon contribute bold flavor, they also add moderate levels of saturated fat and sodium. However, the use of egg provides essential nutrients like protein and B vitamins. Perfect for those seeking a hearty on-the-go meal, pair it with a fresh fruit or lighter beverage for a more balanced breakfast.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
