1 serving (15 grams) contains 10 calories, 0.2 grams of protein, 0.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy mustard sauce
Spicy mustard sauce is a flavorful condiment typically made from mustard seeds, vinegar, spices, and sometimes chili peppers to add heat. Its origins trace back to European cuisines, particularly French and English traditions, where mustard sauces were used to enhance meats and vegetables. Today, it is widely enjoyed in various global cuisines. Nutritionally, mustard seeds are rich in selenium, magnesium, and omega-3 fatty acids. The sauce itself is low-calorie and contains small amounts of protein and carbohydrates, depending on the ingredients. However, sodium content can be high depending on preparation, so moderation is advised.
Health Benefits
- Rich in selenium, which supports thyroid function and antioxidant defense.
- Provides magnesium, contributing to healthy nerve and muscle function.
- Contains omega-3 fatty acids, which promote heart health.
- Low in calories, making it suitable for calorie-conscious diets.
- Includes anti-inflammatory properties from compounds such as glucosinolates in mustard seeds.
Dietary Considerations
Selection and Storage
Store spicy mustard sauce in an airtight container in the refrigerator. Use within 3 months for optimal flavor and freshness.
Common Questions About Spicy mustard sauce Nutrition
Is spicy mustard sauce high in protein?
Spicy mustard sauce is very low in protein, typically containing less than 1 gram per serving (1–2 tablespoons). Its primary nutritional contribution comes from being low-calorie, as it is mainly made from mustard seeds, vinegar, and spices.
Can I eat spicy mustard sauce on a keto diet?
Yes, spicy mustard sauce is generally keto-friendly because it is low in carbohydrates, with most brands containing 1 gram or less of carbs per serving. However, always check the label for added sugars, which could increase the carb content.
Does spicy mustard sauce offer any health benefits or concerns?
Spicy mustard sauce can provide antioxidants from mustard seeds and turmeric (if included), which may support inflammation reduction. However, it can be high in sodium, so individuals monitoring their salt intake should consume it in moderation.
How much spicy mustard sauce should I use per serving?
A typical serving size is 1–2 tablespoons, which is enough to add flavor without excessive sodium or calories. This serving size generally contains around 5–10 calories and 100–200 milligrams of sodium, depending on the brand.
How does spicy mustard sauce compare to regular mustard?
Spicy mustard sauce typically has a bolder flavor due to added spices like cayenne or horseradish. Nutritionally, it is similar to regular mustard—low-calorie and low-carb—but some varieties may contain slightly more sodium or sugar for added flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
