Squid curry

Dinner

Item Rating: 74/100

1 serving (250 grams) contains 200 calories, 25.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		188.7
% Daily Value*
Total Fat		7.5 g	9%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		141.5 mg	47%
Sodium		566.0 mg	24%
Total Carbohydrates		9.4 g	3%
	Dietary Fiber	1.9 g	6%
	Sugars	2.8 g
protein		23.6 g	47%
Vitamin D		0 mcg	0%
Calcium		47.2 mg	3%
Iron		1.9 mg	10%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 67 cal (33.8%)

Protein: 94 cal (47.3%)

Carbs: 37 cal (18.8%)

About Squid curry

Squid curry is a flavorful dish often associated with coastal cuisines, particularly in Asia, the Mediterranean, and the Caribbean. This dish typically features tender squid cooked in a spiced curry sauce made from ingredients like coconut milk, turmeric, garlic, and chili. Squid, also known as calamari, is a high-protein, low-fat seafood that is also a rich source of essential micronutrients such as vitamins B12 and B6, selenium, and phosphorus. Due to its unique nutrition profile, squid curry is a popular dish among those looking for a nutrient-dense, protein-packed meal. The addition of curry spices often enhances its antioxidant and anti-inflammatory properties, making it not only delicious but also beneficial for overall health.

Health Benefits

• High in protein (15 grams per 3-ounce serving of squid), which supports muscle maintenance and repair.
• Rich in vitamin B12 and selenium, helping improve red blood cell production and immune health.
• Contains omega-3 fatty acids in squid, which support heart health and reduce inflammation.

Dietary Considerations

Allergens: Contains seafood, coconut (if coconut milk is used), spices (if allergic to specific ingredients like turmeric or chili)

Suitable for: Pescatarian, dairy-free (if made without dairy), low-fat diets

Not suitable for: Vegetarian, vegan, shellfish allergies

Selection and Storage

Store raw squid in the refrigerator at 32-39°F and use within 1-2 days. Cooked squid curry can be refrigerated in an airtight container for up to 2-3 days.

Common Questions About Squid curry Nutrition

Is squid curry high in protein?

Yes, squid curry is high in protein as squid is an excellent source of lean protein, offering approximately 15-18 grams per 100-gram serving. The curry itself may vary in protein content depending on additional ingredients like vegetables or coconut milk.

Can I eat squid curry on a keto diet?

Squid curry can be suitable for a keto diet if prepared with low-carb ingredients like coconut milk and non-starchy vegetables. Avoid adding sugar, potatoes, or high-carb thickeners to keep it keto-friendly.

What are the health benefits and concerns of squid curry?

Squid is rich in protein, omega-3 fatty acids, and essential vitamins like B12, supporting brain and heart health. However, squid can be high in cholesterol, so individuals with cholesterol concerns should consume it in moderation. The curry's overall health impact depends on its preparation and added ingredients.

What is the recommended portion size for squid curry?

A balanced portion of squid curry would typically be around 150-200 grams of squid, with additional curry ingredients in moderation. Pair with a healthy side like steamed vegetables or a small serving of brown rice for balanced nutrition.

How does squid curry compare to chicken curry in nutritional value?

Squid curry tends to have fewer calories than chicken curry, offering about 92 calories per 100 grams of squid compared to roughly 165 calories for the same amount of chicken breast. Additionally, squid is lower in fat but may contain higher cholesterol, while chicken is richer in iron.

Data Sources & Scientific References