1 serving (100 grams) contains 216 calories, 4.0 grams of protein, 10.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
514.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 57.1 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spumoni
Spumoni is a traditional Italian dessert originating from Naples. It is a layered molded ice cream that typically includes three flavors—cherry, pistachio, and either chocolate or vanilla—along with pieces of candied fruit, nuts, and sometimes whipped cream. As a dairy-based dessert, Spumoni offers a moderate amount of calcium and protein, but it is relatively high in sugars and fats. With 216 calories per serving, it is often enjoyed in small portions as an indulgent treat rather than as a staple food. A characteristic of Spumoni is its distinct layering of flavors and textures, making it a popular choice for festive occasions. Its vibrant appearance and diverse ingredients reflect its Italian culinary heritage, which prioritizes both taste and visual appeal.
Health Benefits
- Provides calcium (100 mg per serving), contributing to strong bones and teeth.
- Supplies protein (4 g per serving), supporting muscle maintenance and repair.
- Contains pistachios, which offer essential vitamins such as B6 for brain health.
Dietary Considerations
Selection and Storage
Store Spumoni in a freezer at or below 0°F (-18°C) and serve chilled. Cover tightly to prevent freezer burn.
Common Questions About Spumoni Nutrition
Is Spumoni high in protein?
Spumoni contains 4 grams of protein per 100 grams, which is relatively low compared to high-protein foods like meats or legumes. It is primarily a dessert and is not considered a significant source of protein.
Can I eat Spumoni on a keto diet?
Spumoni is not ideal for a keto diet due to its high carbohydrate content, with 28 grams of carbs and 24 grams of sugar per 100 grams. Keto diets typically require much lower carb intake to maintain ketosis.
Does Spumoni have any health benefits or concerns?
Spumoni provides some enjoyment as a dessert and contains small amounts of protein and fat. However, its high sugar content (24 grams per 100 grams) can be a concern if consumed regularly, especially for individuals monitoring their sugar intake or managing diabetes.
What is the recommended serving size for Spumoni?
A typical serving size for Spumoni is about 1/2 cup (approximately 100 grams), which contains 216 calories. It is best to enjoy Spumoni in moderation, especially as part of a balanced diet.
How does Spumoni compare to other ice cream desserts?
Spumoni differs from standard ice cream by incorporating layers of flavors like cherry, pistachio, and chocolate, along with nuts and candied fruits. Compared to standard ice cream, it has similar calorie and sugar content but offers a unique texture and flavor variety.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
