1 serving (150 grams) contains 120 calories, 8.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 6.3 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sprouts salad
Sprouts Salad is a refreshing dish rooted in health-conscious cuisine, often inspired by Indian and global vegetarian traditions. This nutrient-packed salad typically features raw or lightly steamed sprouted legumes, such as mung beans, chickpeas, or lentils, combined with fresh vegetables like cucumber, tomato, and onion. It’s seasoned with lemon juice, salt, and a touch of spices like cumin or black pepper for a balanced, zesty flavor. Sprouts are rich in essential vitamins, minerals, antioxidants, and high-quality plant-based protein, offering significant health benefits such as improved digestion and enhanced nutrient absorption. Low-calorie and versatile, this salad is an excellent choice for weight management and overall wellness. However, proper preparation is key to avoid risks associated with raw sprouts, as they can harbor bacteria if not rinsed and stored correctly. Sprouts Salad is a wholesome, energizing addition to any balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
