1 serving (28 grams) contains 150 calories, 7.0 grams of protein, 12.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 0 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 10 mg | 55% | |
| Potassium | 920 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sprouted pumpkin seeds
Sprouted pumpkin seeds are raw pumpkin seeds that have undergone soaking and sprouting, a process that enhances their nutrient availability and digestibility. Originating from the pumpkin fruit, native to North America, these seeds are now consumed globally as a nutrient-rich snack or ingredient in various cuisines. They are especially popular in vegan, vegetarian, and health-focused diets due to their high protein content, healthy fats, and micronutrients. Sprouting amplifies the bioavailability of vitamins and minerals, such as magnesium, zinc, and vitamin E, while reducing anti-nutrients like phytic acid. They are an excellent source of plant-based protein and dietary fiber, providing a balanced energy boost and supporting various bodily functions, including muscle repair and immune health. With their mildly nutty flavor, sprouted pumpkin seeds are versatile and can complement salads, smoothies, baked goods, or be enjoyed on their own.
Health Benefits
- Rich in magnesium, which supports bone density, heart health, and nerve function (1 ounce provides about 37% of the daily value).
- High in zinc, essential for immune system function and wound healing (1 ounce offers approximately 14% of the daily value).
- Packed with vitamin E, an antioxidant that helps protect cells from oxidative damage (1 ounce offers around 10% of the daily value).
Dietary Considerations
Selection and Storage
Store sprouted pumpkin seeds in an airtight container in a cool, dry place for up to one month or refrigerate to extend freshness.
Common Questions About Sprouted pumpkin seeds Nutrition
Are sprouted pumpkin seeds high in protein?
Yes, sprouted pumpkin seeds are an excellent source of plant-based protein. A 1-ounce (28-gram) serving contains about 7 grams of protein, making them a nutritious snack or addition to meals for boosting protein intake.
Can I eat sprouted pumpkin seeds on a keto diet?
Yes, sprouted pumpkin seeds are keto-friendly due to their low carbohydrate content. A 1-ounce (28-gram) serving contains around 2-3 grams of net carbs, making them a great snack for those following a ketogenic diet.
What are the health benefits of sprouted pumpkin seeds?
Sprouted pumpkin seeds are rich in magnesium, zinc, and antioxidants, which support heart health, immune function, and reduce inflammation. The sprouting process may also enhance nutrient absorption and make them easier to digest compared to unsprouted seeds.
What is the recommended serving size for sprouted pumpkin seeds?
A standard serving size for sprouted pumpkin seeds is about 1 ounce (28 grams), which equals approximately 2-3 tablespoons. This portion provides around 150 calories, 7 grams of protein, and 13 grams of healthy fats.
How do sprouted pumpkin seeds compare to regular pumpkin seeds?
Sprouted pumpkin seeds are often easier to digest and may offer better nutrient absorption due to the sprouting process, which reduces anti-nutrients like phytic acid. Nutritionally, both sprouted and regular seeds offer similar amounts of protein, healthy fats, and calories, but sprouted seeds may have slightly more bioavailable nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
